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Sun 27th May 2012 at 9:00am by BSC

Run > Race
  • v warm
  • Time
    2:51:14
  • Miles
    26.27
  • Min/mi
    6:31
  • Pacing
    95.8%
  • WAVA
    74.66
  • Cals
    2865
  • Asc(m)
    497
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 106cal

2) - 1m - 6:19(6:19/m) - 108cal

3) - 1m - 6:18(6:18/m) - 108cal

4) - 1m - 6:08(6:08/m) - 108cal

5) - 1m - 6:22(6:22/m) - 109cal

6) - 1m - 6:20(6:20/m) - 108cal

7) - 1m - 6:18(6:18/m) - 108cal

8) - 1m - 6:23(6:23/m) - 109cal

9) - 1m - 6:25(6:25/m) - 109cal

10) - 1m - 6:28(6:28/m) - 109cal

11) - 1m - 6:37(6:37/m) - 109cal

12) - 1m - 6:44(6:44/m) - 110cal

13) - 1m - 6:41(6:41/m) - 109cal

14) - 1m - 6:37(6:37/m) - 110cal

15) - 1m - 6:34(6:34/m) - 110cal

16) - 1m - 6:39(6:39/m) - 110cal

17) - 1m - 6:41(6:41/m) - 110cal

18) - 1m - 6:40(6:40/m) - 109cal

19) - 1m - 6:43(6:43/m) - 109cal

20) - 1m - 6:39(6:39/m) - 110cal

21) - 1m - 6:40(6:40/m) - 110cal

22) - 1m - 6:40(6:40/m) - 110cal

23) - 1m - 6:30(6:30/m) - 109cal

24) - 1m - 6:32(6:32/m) - 110cal

25) - 1m - 6:38(6:38/m) - 110cal

26) - 1m - 6:31(6:31/m) - 109cal

27) - 0.27m - 1:33(5:48/m) - 29cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 19.9%

Pace Zone: 6:20-6:39/mile: 36.4%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 1.6%
6:34 6:19 6:18 6:08 6:22 6:20 6:18 6:23 6:25 6:28 6:37 6:44 6:41 6:37 6:34 6:39 6:41 6:40 6:43 6:39 6:40 6:40 6:30 6:32 6:38 6:31 1:33

Pace

1% 87% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:34 6:34 6:34 0/0
2.00 12:54 6:19 6:19 0/0
3.00 19:11 6:18 6:18 0/0
4.00 25:20 6:08 6:08 0/0
5.00 31:41 6:22 6:22 0/0
6.00 38:01 6:20 6:20 0/0
7.00 44:20 6:18 6:18 0/0
8.00 50:43 6:23 6:23 0/0
9.00 57:08 6:25 6:25 0/0
10.00 1:03:36 6:28 6:28 0/0
11.00 1:10:14 6:37 6:37 0/0
12.00 1:16:57 6:44 6:44 0/0
13.00 1:23:38 6:41 6:41 0/0
14.00 1:30:15 6:37 6:37 0/0
15.00 1:36:50 6:34 6:34 0/0
16.00 1:43:28 6:39 6:39 0/0
17.00 1:50:09 6:41 6:41 0/0
18.00 1:56:49 6:40 6:40 0/0
19.00 2:03:32 6:43 6:43 0/0
20.00 2:10:11 6:39 6:39 0/0
21.00 2:16:51 6:40 6:40 0/0
22.00 2:23:31 6:40 6:40 0/0
23.00 2:30:01 6:30 6:30 0/0
24.00 2:36:33 6:32 6:32 0/0
25.00 2:43:11 6:38 6:38 0/0
26.00 2:49:42 6:31 6:31 0/0
26.27 2:51:16 1:34 5:51 0/0

Elevation

Asc 497m, Range 0m, Flat prediction 2:51:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 54.97% More
800m 2:55 5:51 63.20% More
1km 3:41 5:56 65.65% More
Mile 6:01 6:01 69.02% More
5k 19:22 6:14 71.98% More
5 miles 31:18 6:16 72.44% More
10k 39:03 6:17 72.42% More
10 miles 1:03:29 6:21 73.03% More
Half 1:24:11 6:26 73.19% More
20 miles 2:10:06 6:30 73.36% More
Mara 2:50:47 6:31 74.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 77.68
5km 17:49 5:44 78.23
5M 29:30 5:54 76.85
10km 37:09 5:59 76.12
10M 1:01:31 6:09 75.35
Half 1:21:54 6:15 74.63
20M 2:08:15 6:25 74.41
Mara 2:50:45 6:31 74.63
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