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Sun 27th May 2012 at 10:00am by FitterStu
Run > Race
v warm
-
Time
5:08:35
-
Miles
26.33
-
Min/mi
11:43
-
Pacing
76.9%
-
WAVA
42.26
-
Cals
3372
-
BPM
136
-
%MHR
79.3
-
B/mi
1589
-
Asc(m)
171
-
Surface
Road
Notes & Comments
Edinburgh Marathon. HOT. Disappointed with performance really. First 17 miles went to plan (though slower than hoped because of weather) then had a really ropy period before getting going again,.
Split Summary
====
1) - 1m - 10:12(10:12/m) - 139bpm avge - 173bpm max - 133cal
2) - 1m - 10:55(10:55/m) - 127bpm avge - 132bpm max - 134cal
3) - 1m - 11:08(11:08/m) - 128bpm avge - 139bpm max - 128cal
4) - 1m - 10:37(10:37/m) - 128bpm avge - 134bpm max - 133cal
5) - 1m - 11:05(11:05/m) - 131bpm avge - 138bpm max - 130cal
6) - 1m - 10:55(10:55/m) - 133bpm avge - 139bpm max - 133cal
7) - 1m - 11:07(11:07/m) - 134bpm avge - 141bpm max - 129cal
8) - 1m - 10:57(10:57/m) - 135bpm avge - 143bpm max - 133cal
9) - 1m - 10:38(10:38/m) - 138bpm avge - 144bpm max - 133cal
10) - 1m - 11:01(11:01/m) - 136bpm avge - 141bpm max - 131cal
11) - 1m - 10:46(10:46/m) - 138bpm avge - 144bpm max - 134cal
12) - 1m - 10:43(10:43/m) - 139bpm avge - 144bpm max - 134cal
13) - 1m - 11:13(11:13/m) - 138bpm avge - 145bpm max - 130cal
14) - 1m - 10:53(10:53/m) - 139bpm avge - 147bpm max - 133cal
15) - 1m - 11:05(11:05/m) - 141bpm avge - 144bpm max - 135cal
16) - 1m - 11:31(11:31/m) - 141bpm avge - 150bpm max - 130cal
17) - 1m - 12:07(12:07/m) - 140bpm avge - 151bpm max - 126cal
18) - 1m - 14:13(14:13/m) - 132bpm avge - 148bpm max - 122cal
19) - 1m - 14:08(14:08/m) - 125bpm avge - 140bpm max - 116cal
20) - 1m - 13:01(13:01/m) - 130bpm avge - 140bpm max - 119cal
21) - 1m - 15:16(15:16/m) - 128bpm avge - 142bpm max - 119cal
22) - 1m - 12:35(12:35/m) - 137bpm avge - 144bpm max - 122cal
23) - 1m - 12:10(12:10/m) - 138bpm avge - 146bpm max - 122cal
24) - 1m - 11:54(11:54/m) - 143bpm avge - 151bpm max - 124cal
25) - 1m - 13:03(13:03/m) - 135bpm avge - 148bpm max - 119cal
26) - 1m - 11:49(11:49/m) - 145bpm avge - 151bpm max - 127cal
27) - 0.33m - 3:34(10:59/m) - 149bpm avge - 152bpm max - 43cal
10:12 10:55 11:08 10:37 11:05 10:55 11:07 10:57 10:38 11:01 10:46 10:43 11:13 10:53 11:05 11:31 12:07 14:13 14:08 13:01 15:16 12:35 12:10 11:54 13:03 11:49 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:11 |
10:11 |
10:11 |
139 125-173 |
1417 |
0/0 |
2.00 |
21:06 |
10:55 |
10:55 |
127 121-132 |
1386 |
0/0 |
3.00 |
32:14 |
11:08 |
11:08 |
128 110-139 |
1425 |
0/0 |
4.00 |
42:51 |
10:37 |
10:37 |
128 122-133 |
1360 |
0/0 |
5.00 |
53:56 |
11:05 |
11:05 |
131 123-138 |
1451 |
0/0 |
6.00 |
1:04:51 |
10:55 |
10:55 |
133 123-138 |
1451 |
0/0 |
7.00 |
1:15:57 |
11:07 |
11:07 |
135 117-141 |
1500 |
0/0 |
8.00 |
1:26:54 |
10:57 |
10:57 |
135 123-143 |
1478 |
0/0 |
9.00 |
1:37:32 |
10:38 |
10:38 |
138 132-144 |
1468 |
0/0 |
10.00 |
1:48:33 |
11:01 |
11:01 |
136 117-141 |
1498 |
0/0 |
11.00 |
1:59:19 |
10:46 |
10:46 |
138 132-144 |
1485 |
0/0 |
12.00 |
2:10:02 |
10:43 |
10:43 |
139 134-144 |
1490 |
0/0 |
13.00 |
2:21:15 |
11:13 |
11:13 |
138 120-145 |
1547 |
0/0 |
14.00 |
2:32:08 |
10:53 |
10:53 |
139 130-147 |
1513 |
0/0 |
15.00 |
2:43:12 |
11:05 |
11:05 |
141 137-144 |
1562 |
0/0 |
16.00 |
2:54:43 |
11:31 |
11:31 |
141 127-150 |
1624 |
0/0 |
17.00 |
3:06:50 |
12:07 |
12:07 |
141 125-150 |
1708 |
0/0 |
18.00 |
3:21:04 |
14:13 |
14:13 |
133 104-148 |
1891 |
0/0 |
19.00 |
3:35:11 |
14:07 |
14:07 |
126 103-140 |
1779 |
0/0 |
20.00 |
3:48:12 |
13:01 |
13:01 |
130 107-140 |
1693 |
0/0 |
21.00 |
4:03:29 |
15:16 |
15:16 |
130 105-142 |
1985 |
0/0 |
22.00 |
4:16:04 |
12:35 |
12:35 |
137 122-143 |
1724 |
0/0 |
23.00 |
4:28:15 |
12:11 |
12:11 |
138 118-146 |
1681 |
0/0 |
24.00 |
4:40:09 |
11:54 |
11:54 |
143 131-151 |
1702 |
0/0 |
25.00 |
4:53:12 |
13:03 |
13:03 |
137 110-148 |
1789 |
0/0 |
26.00 |
5:05:01 |
11:49 |
11:49 |
144 132-150 |
1701 |
0/0 |
26.33 |
5:08:36 |
3:35 |
11:01 |
149 140-152 |
1642 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
34.02% |
More |
800m |
4:49 |
9:41 |
38.88% |
More |
1km |
6:13 |
10:01 |
39.54% |
More |
Mile |
10:11 |
10:11 |
41.49% |
More |
5k |
33:17 |
10:43 |
42.53% |
More |
5 miles |
53:56 |
10:47 |
42.72% |
More |
10k |
1:07:20 |
10:50 |
42.68% |
More |
10 miles |
1:48:33 |
10:51 |
43.42% |
More |
Half |
2:22:16 |
10:52 |
44.05% |
More |
20 miles |
3:48:12 |
11:25 |
42.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.84 |
5km |
25:52 |
8:20 |
54.72 |
5M |
44:55 |
8:59 |
51.29 |
10km |
57:48 |
9:18 |
49.72 |
10M |
1:40:23 |
10:02 |
46.95 |
Half |
2:17:18 |
10:29 |
45.27 |
20M |
3:44:18 |
11:13 |
43.29 |
Mara |
5:06:49 |
11:43 |
42.27 |
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