Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th May 2012 at 10:00am by Northumberland Stag

Run > General
  • Time
    5:48:06
  • Miles
    26.46
  • Min/mi
    13:09
  • Pacing
    75.5%
  • WAVA
    36.40
  • Cals
    3569
  • BPM
    149
  • %MHR
    87
  • B/mi
    1958
  • Asc(m)
    810
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:57(9:57/m) - 148bpm avge - 160bpm max - 144cal

2) - 1m - 10:33(10:33/m) - 156bpm avge - 162bpm max - 160cal

3) - 1m - 10:50(10:50/m) - 157bpm avge - 165bpm max - 162cal

4) - 1m - 10:50(10:50/m) - 158bpm avge - 164bpm max - 158cal

5) - 1m - 10:59(10:59/m) - 161bpm avge - 167bpm max - 168cal

6) - 1m - 11:38(11:38/m) - 162bpm avge - 169bpm max - 179cal

7) - 1m - 11:29(11:29/m) - 161bpm avge - 167bpm max - 176cal

8) - 1m - 12:23(12:23/m) - 157bpm avge - 166bpm max - 167cal

9) - 1m - 12:39(12:39/m) - 156bpm avge - 167bpm max - 131cal

10) - 1m - 14:38(14:38/m) - 151bpm avge - 165bpm max - 83cal

11) - 1m - 13:34(13:34/m) - 148bpm avge - 161bpm max - 106cal

12) - 1m - 15:32(15:32/m) - 139bpm avge - 157bpm max - 95cal

13) - 1m - 13:33(13:33/m) - 144bpm avge - 156bpm max - 108cal

14) - 1m - 12:41(12:41/m) - 155bpm avge - 161bpm max - 155cal

15) - 1m - 11:53(11:53/m) - 155bpm avge - 165bpm max - 137cal

16) - 1m - 16:17(16:17/m) - 142bpm avge - 168bpm max - 122cal

17) - 1m - 13:29(13:29/m) - 154bpm avge - 172bpm max - 91cal

18) - 1m - 15:51(15:51/m) - 146bpm avge - 170bpm max - 114cal

19) - 1m - 15:20(15:20/m) - 144bpm avge - 172bpm max - 119cal

20) - 1m - 15:00(15:00/m) - 147bpm avge - 171bpm max - 139cal

21) - 1m - 16:12(16:12/m) - 139bpm avge - 171bpm max - 116cal

22) - 1m - 13:26(13:26/m) - 154bpm avge - 171bpm max - 163cal

23) - 1m - 14:05(14:05/m) - 148bpm avge - 165bpm max - 138cal

24) - 1m - 13:56(13:56/m) - 146bpm avge - 173bpm max - 121cal

25) - 1m - 15:21(15:21/m) - 140bpm avge - 167bpm max - 107cal

26) - 1m - 11:20(11:20/m) - 155bpm avge - 166bpm max - 136cal

27) - 0.46m - 4:41(10:14/m) - 164bpm avge - 169bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 8.3%

Pace Zone: 11:40-11:59/mile: 8.1%

Pace Zone: 12:00-12:19/mile: 7.1%

Pace Zone: 12:20-12:39/mile: 5.8%

Pace Zone: 12:40-12:59/mile: 3.6%

Pace Zone: 13:00-13:19/mile: 2%
9:57 10:33 10:50 10:50 10:59 11:38 11:29 12:23 12:39 14:38 13:34 15:32 13:33 12:41 11:53 16:17 13:29 15:51 15:20 15:00 16:12 13:26 14:05 13:56 15:21 11:20 4:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 21% 33% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:57 9:57 9:57 146 127-160 1452 0/0
2.00 20:29 10:33 10:33 156 148-161 1645 0/0
3.00 31:19 10:50 10:50 157 147-165 1701 0/0
4.00 42:09 10:50 10:50 158 148-164 1711 0/0
5.00 53:08 10:59 10:59 160 152-166 1756 0/0
6.00 1:04:47 11:39 11:39 162 146-169 1887 0/0
7.00 1:16:16 11:29 11:29 161 154-167 1849 0/0
8.00 1:28:39 12:23 12:23 156 136-166 1932 0/0
9.00 1:41:18 12:39 12:39 154 131-167 1948 0/0
10.00 1:55:56 14:38 14:38 150 126-165 2194 0/0
11.00 2:09:29 13:34 13:34 147 124-161 1994 0/0
12.00 2:25:01 15:31 15:31 137 116-156 2127 0/0
13.00 2:38:34 13:33 13:33 143 116-156 1938 0/0
14.00 2:51:16 12:42 12:42 154 131-161 1955 0/0
15.00 3:03:08 11:52 11:52 154 130-165 1828 0/0
16.00 3:19:25 16:18 16:18 141 119-168 2297 0/0
17.00 3:32:55 13:29 13:29 153 123-172 2064 0/0
18.00 3:48:46 15:51 15:51 145 124-170 2299 0/0
19.00 4:04:06 15:20 15:20 142 114-172 2177 0/0
20.00 4:19:06 15:00 15:00 147 119-170 2205 0/0
21.00 4:35:18 16:12 16:12 137 114-171 2220 0/0
22.00 4:48:44 13:26 13:26 152 114-171 2041 0/0
23.00 5:02:49 14:05 14:05 147 124-165 2070 0/0
24.00 5:16:45 13:57 13:57 146 115-172 2035 0/0
25.00 5:32:06 15:20 15:20 140 120-167 2147 0/0
26.00 5:43:26 11:20 11:20 155 144-166 1758 0/0
26.46 5:48:09 4:43 10:19 163 155-169 1680 0/0

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 810m, Range 0m, Flat prediction 5:48:06
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 33.51% More
800m 4:49 9:41 37.52% More
1km 6:07 9:51 38.82% More
Mile 9:56 9:56 41.16% More
5k 38:57 12:32 35.25% More
5 miles 1:12:42 14:32 30.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 37.77
5km 35:57 11:34 38.19
5M 59:31 11:54 37.50
10km 1:14:56 12:04 37.14
10M 2:04:06 12:25 36.75
Half 2:45:13 12:37 36.38
20M 4:18:44 12:56 36.27
Mara 5:44:29 13:09 36.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here