Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 27th May 2012 at 10:00am by Iris
Run > Race
hellish
-
Time
57:14
-
Miles
6.00
-
Min/mi
9:32
-
Pacing
84.6%
-
WAVA
49.61
-
Cals
701
-
BPM
176
-
%MHR
102.2
-
B/mi
1676
-
Asc(m)
334
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:14(9:14/m) - 163bpm avge - 175bpm max - 116cal
2) - 1m - 9:18(9:18/m) - 177bpm avge - 181bpm max - 120cal
3) - 1m - 9:27(9:27/m) - 181bpm avge - 184bpm max - 118cal
4) - 1m - 10:05(10:06/m) - 175bpm avge - 184bpm max - 116cal
5) - 1m - 9:41(9:41/m) - 179bpm avge - 183bpm max - 116cal
6) - 1m - 9:30(9:31/m) - 181bpm avge - 189bpm max - 115cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 15.4%
Pace Zone: 9:40-9:59/mile: 11.3%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.2%
9:14 9:18 9:27 10:05 9:41 9:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:42 |
141 85-163 |
1369 |
0/0 |
| 0.50 |
4:44 |
2:19 |
9:14 |
164 161-166 |
1515 |
0/0 |
| 0.75 |
6:56 |
2:12 |
8:47 |
169 163-174 |
1484 |
0/0 |
| 1.00 |
9:13 |
2:18 |
9:10 |
172 169-175 |
1577 |
0/0 |
| 1.25 |
11:33 |
2:20 |
9:19 |
175 172-177 |
1630 |
0/0 |
| 1.50 |
13:52 |
2:18 |
9:14 |
178 176-179 |
1643 |
0/0 |
| 1.75 |
16:08 |
2:16 |
9:05 |
177 176-178 |
1608 |
0/0 |
| 2.00 |
18:31 |
2:23 |
9:33 |
180 179-182 |
1720 |
0/0 |
| 2.25 |
20:56 |
2:25 |
9:38 |
180 179-182 |
1734 |
0/0 |
| 2.50 |
23:14 |
2:18 |
9:12 |
181 178-183 |
1666 |
0/0 |
| 2.75 |
25:36 |
2:22 |
9:30 |
182 182-184 |
1729 |
0/0 |
| 3.00 |
27:59 |
2:23 |
9:32 |
182 182-183 |
1736 |
0/0 |
| 3.25 |
31:23 |
3:24 |
13:37 |
166 147-183 |
2259 |
0/0 |
| 3.50 |
33:44 |
2:20 |
9:22 |
180 179-182 |
1685 |
0/0 |
| 3.75 |
36:07 |
2:23 |
9:34 |
179 177-181 |
1712 |
0/0 |
| 4.00 |
38:32 |
2:24 |
9:37 |
181 180-182 |
1741 |
0/0 |
| 4.25 |
40:51 |
2:19 |
9:18 |
181 180-183 |
1683 |
0/0 |
| 4.50 |
43:14 |
2:23 |
9:32 |
181 179-182 |
1727 |
0/0 |
| 4.75 |
45:51 |
2:37 |
10:28 |
175 165-181 |
1832 |
0/0 |
| 5.00 |
48:13 |
2:22 |
9:26 |
180 177-182 |
1699 |
0/0 |
| 5.25 |
50:56 |
2:43 |
10:51 |
174 158-182 |
1889 |
0/0 |
| 5.50 |
53:15 |
2:20 |
9:18 |
182 181-184 |
1693 |
0/0 |
| 5.75 |
55:37 |
2:22 |
9:26 |
185 183-187 |
1745 |
0/0 |
| 6.00 |
57:46 |
2:09 |
8:45 |
187 184-189 |
1635 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
49.83 |
| 5km |
28:29 |
9:10 |
50.36 |
| 5M |
47:11 |
9:26 |
49.81 |
| 10km |
59:24 |
9:34 |
49.53 |
| 10M |
1:38:21 |
9:50 |
49.13 |
| Half |
2:10:57 |
10:00 |
48.72 |
| 20M |
3:25:04 |
10:15 |
48.73 |
| Mara |
4:33:02 |
10:25 |
48.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
