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Sun 27th May 2012 at 10:00am by KJ
Run > Race
windy
warm
-
Time
38:20
-
Miles
6.23
-
Min/mi
6:09
-
Pacing
95.1%
-
WAVA
78.41
-
Cals
617
-
BPM
162
-
%MHR
95
-
B/mi
999
-
Asc(m)
128
-
Surface
Road
Notes & Comments
Folkestone 10k. Rubbish run!!
Split Summary
====
1) - 1m - 5:45(5:45/m) - 151bpm avge - 158bpm max - 98cal
2) - 1m - 5:56(5:56/m) - 160bpm avge - 164bpm max - 98cal
3) - 1m - 6:04(6:04/m) - 163bpm avge - 164bpm max - 98cal
4) - 1m - 6:24(6:24/m) - 165bpm avge - 168bpm max - 100cal
5) - 1m - 6:28(6:28/m) - 166bpm avge - 168bpm max - 101cal
6) - 1m - 6:20(6:20/m) - 170bpm avge - 172bpm max - 99cal
7) - 0.23m - 1:24(6:05/m) - 172bpm avge - 173bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 38-140bpm (Sub 70%): 2.2%
HR Zone: 140-148bpm (71-75%): 0.9%
HR Zone: 148-155bpm (76-80%): 7.1%
HR Zone: 155-162bpm (81-85%): 24%
HR Zone: 162-169bpm (86-90%): 50.4%
HR Zone: 169-177bpm (91-95%): 15.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 23.3%
Pace Zone: 6:00-6:19/mile: 34.5%
Pace Zone: 6:20-6:39/mile: 26.4%
Pace Zone: 6:40-6:59/mile: 7%
5:45 5:56 6:04 6:24 6:28 6:20 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
5:29 |
131 80-153 |
719 |
0/0 |
| 0.50 |
2:47 |
1:25 |
5:40 |
154 153-154 |
873 |
0/0 |
| 0.75 |
4:14 |
1:27 |
5:46 |
156 153-157 |
900 |
0/0 |
| 1.00 |
5:44 |
1:30 |
5:59 |
157 157-158 |
941 |
0/0 |
| 1.25 |
7:12 |
1:28 |
5:53 |
157 156-159 |
923 |
0/0 |
| 1.50 |
8:40 |
1:28 |
5:52 |
159 158-161 |
933 |
0/0 |
| 1.75 |
10:08 |
1:28 |
5:53 |
161 161-163 |
948 |
0/0 |
| 2.00 |
11:39 |
1:31 |
6:04 |
163 162-163 |
990 |
0/0 |
| 2.25 |
13:10 |
1:30 |
6:02 |
162 161-163 |
977 |
0/0 |
| 2.50 |
14:40 |
1:31 |
6:03 |
163 162-164 |
985 |
0/0 |
| 2.75 |
16:12 |
1:32 |
6:07 |
164 163-164 |
1002 |
0/0 |
| 3.00 |
17:43 |
1:31 |
6:05 |
163 162-164 |
993 |
0/0 |
| 3.25 |
19:17 |
1:33 |
6:12 |
164 163-165 |
1018 |
0/0 |
| 3.50 |
20:54 |
1:37 |
6:29 |
167 165-168 |
1081 |
0/0 |
| 3.75 |
22:31 |
1:37 |
6:27 |
165 165-167 |
1066 |
0/0 |
| 4.00 |
24:07 |
1:37 |
6:26 |
165 165-166 |
1063 |
0/0 |
| 4.25 |
25:42 |
1:34 |
6:17 |
165 164-166 |
1037 |
0/0 |
| 4.50 |
27:19 |
1:37 |
6:29 |
167 164-168 |
1084 |
0/0 |
| 4.75 |
28:57 |
1:38 |
6:32 |
166 165-168 |
1083 |
0/0 |
| 5.00 |
30:36 |
1:39 |
6:35 |
167 165-168 |
1099 |
0/0 |
| 5.25 |
32:12 |
1:37 |
6:27 |
169 168-169 |
1089 |
0/0 |
| 5.50 |
33:48 |
1:36 |
6:23 |
170 170-170 |
1084 |
0/0 |
| 5.75 |
35:21 |
1:34 |
6:15 |
171 170-171 |
1067 |
0/0 |
| 6.00 |
36:56 |
1:34 |
6:16 |
172 171-172 |
1078 |
0/0 |
| 6.23 |
38:20 |
1:24 |
6:07 |
173 172-173 |
1057 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:26 |
61.48% |
More |
| 800m |
2:46 |
5:33 |
70.74% |
More |
| 1km |
3:29 |
5:36 |
73.90% |
More |
| Mile |
5:42 |
5:42 |
77.52% |
More |
| 5k |
18:23 |
5:55 |
80.12% |
More |
| 5 miles |
30:35 |
6:07 |
78.47% |
More |
| 10k |
38:12 |
6:09 |
78.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
80.16 |
| 5km |
18:20 |
5:54 |
80.31 |
| 5M |
30:22 |
6:04 |
79.03 |
| 10km |
38:14 |
6:09 |
78.37 |
| 10M |
1:03:18 |
6:20 |
77.70 |
| Half |
1:24:17 |
6:26 |
77.01 |
| 20M |
2:11:59 |
6:36 |
76.91 |
| Mara |
2:55:43 |
6:42 |
77.21 |
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