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Sat 26th May 2012 at 9:00am by dallow

Run > parkrun

Conkers parkrun

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Time
26:46
Miles
3.08
Min/mi
8:41
Pacing
94.7%
WAVA
48.33
Cals
480
BPM
168
%MHR
98.1
B/mi
1458
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 163bpm avge - 173bpm max - 155cal

2) - 1m - 8:44(8:44/m) - 171bpm avge - 176bpm max - 156cal

3) - 1m - 8:39(8:39/m) - 171bpm avge - 178bpm max - 157cal

4) - 0.08m - 42(9:14/m) - 170bpm avge - 171bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 20.8%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 15.5%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 3.4%

8:42 8:44 8:39 42

Pin Map

Conkers parkrun 26/5/12

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	135 102-156	1265	0/1
0.25	2:22	1:12	9:37	162 158-166	1558	2/0
0.38	3:30	1:07	8:58	165 164-166	1480	1/3
0.50	4:30	1:00	8:04	166 165-167	1339	0/7
0.63	5:34	1:04	8:30	167 165-169	1420	1/3
0.75	6:38	1:04	8:32	168 166-170	1434	1/0
0.88	7:41	1:03	8:24	170 169-170	1428	1/0
1.00	8:42	1:01	8:10	172 170-173	1404	2/1
1.13	9:46	1:04	8:29	172 171-172	1460	3/0
1.25	10:51	1:06	8:44	171 169-174	1495	1/2
1.38	11:57	1:06	8:49	175 173-176	1542	4/3
1.50	13:01	1:03	8:25	171 169-173	1440	0/1
1.63	14:07	1:06	8:50	171 169-172	1511	1/1
1.75	15:15	1:09	9:09	170 169-171	1556	4/0
1.88	16:20	1:05	8:37	169 168-171	1457	0/1
2.00	17:26	1:06	8:45	169 167-169	1479	0/3
2.13	18:32	1:06	8:49	168 166-172	1482	0/2
2.25	19:40	1:08	9:02	170 168-172	1536	1/2
2.38	20:43	1:04	8:30	169 168-171	1436	1/1
2.50	21:49	1:06	8:46	171 169-172	1498	2/1
2.63	22:55	1:05	8:44	172 171-175	1501	3/0
2.75	23:58	1:04	8:28	176 175-178	1491	6/0
2.88	25:03	1:05	8:37	173 173-174	1492	2/1
3.00	26:04	1:02	8:13	171 168-174	1404	0/2
3.08	26:47	43	9:22	170 168-171	1593	1/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.09
5km	27:01	8:42	48.29
5M	44:44	8:57	47.66
10km	56:19	9:04	47.31
10M	1:33:16	9:20	46.74
Half	2:04:11	9:29	46.24
20M	3:14:27	9:43	46.28
Mara	4:18:54	9:53	46.54

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