F'Laps - Saturday 5th July

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Sat 26th May 2012 at 9:00am by mothrunner

Run > Race

HRR club 5k series race 2

windy
v warm

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Time
24:39
Miles
3.07
Min/mi
8:02
Pacing
96.4%
WAVA
60.45
Cals
318
BPM
182
%MHR
95.6
B/mi
1458
Asc(m)
119
Surface
Road

Notes & Comments

Club 5k series race 2

Split Summary

====

1) - 1m - 7:52(7:52/m) - 173bpm avge - 181bpm max - 96cal

2) - 1m - 8:01(8:01/m) - 184bpm avge - 187bpm max - 106cal

3) - 1m - 8:16(8:16/m) - 188bpm avge - 191bpm max - 109cal

4) - 0.07m - 30(7:06/m) - 191bpm avge - 193bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 2.8%

HR Zone: 154-161bpm (71-75%): 0.4%

HR Zone: 161-168bpm (76-80%): 2.4%

HR Zone: 168-176bpm (81-85%): 5.2%

HR Zone: 176-183bpm (86-90%): 32.7%

HR Zone: 183-191bpm (91-95%): 54.2%

HR Zone: 191-198bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 33.2%

Pace Zone: 8:00-8:19/mile: 25.6%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 1.2%

7:52 8:01 8:16 30

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:35	148 121-166	1122	0/0
0.25	1:56	59	7:51	171 168-174	1342	0/0
0.38	2:55	59	7:55	176 175-177	1394	0/0
0.50	3:55	1:00	8:00	177 176-178	1417	0/0
0.63	4:55	1:00	7:57	176 175-178	1400	0/0
0.75	5:53	58	7:46	177 176-179	1374	0/0
0.88	6:51	58	7:47	179 177-181	1392	0/0
1.00	7:50	59	7:52	180 178-181	1415	0/0
1.13	8:50	59	7:54	182 180-183	1439	0/0
1.25	9:48	59	7:49	183 183-184	1430	0/0
1.38	10:47	59	7:49	185 183-186	1446	0/0
1.50	11:47	1:00	8:03	186 186-187	1498	0/0
1.63	12:48	1:01	8:07	186 183-187	1510	0/0
1.75	13:48	1:00	8:00	183 182-184	1464	0/0
1.88	14:51	1:03	8:22	184 183-185	1541	0/0
2.00	15:51	1:00	8:03	184 184-185	1482	0/0
2.13	16:55	1:03	8:27	186 184-188	1573	0/0
2.25	17:58	1:03	8:24	188 188-188	1578	0/0
2.38	19:01	1:03	8:27	188 187-188	1590	0/0
2.50	20:05	1:04	8:34	187 187-188	1601	0/0
2.63	21:08	1:03	8:23	187 186-187	1569	0/0
2.75	22:09	1:01	8:07	188 187-189	1527	0/0
2.88	23:09	1:00	8:01	190 189-191	1524	0/0
3.00	24:08	58	7:46	189 188-190	1469	0/0
3.07	24:38	30	7:24	191 190-192	1412	0/0

Heart

182/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 0m, Flat prediction 24:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.74
5km	24:59	8:02	60.39
5M	42:16	8:27	58.25
10km	53:45	8:39	57.21
10M	1:30:59	9:06	55.52
Half	2:02:38	9:22	54.37
20M	3:15:48	9:47	53.29
Mara	4:23:55	10:04	52.87

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