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Fri 25th May 2012 at 7:00pm by Lills
Run > Race
-
Time
48:33
-
Miles
5.00
-
Min/mi
9:43
-
Pacing
86.1%
-
WAVA
48.21
-
Cals
574
-
BPM
167
-
%MHR
88.1
-
B/mi
1626
-
Asc(m)
230
-
Surface
Road
Notes & Comments
Ipswich Friday 5.
Didn't run well tonight. Struggled to get my breath back after the long hill in mile 2 and lets not mention *that* hill at the end which I walked up (as did alot of the faster runners as the hill is vertical). Disappointed with my time, but most of the run went ok.
Split Summary
====
1) - 1m - 9:12(9:12/m) - 154bpm avge - 164bpm max - 114cal
2) - 1m - 9:45(9:45/m) - 169bpm avge - 175bpm max - 118cal
3) - 1m - 9:34(9:34/m) - 170bpm avge - 176bpm max - 116cal
4) - 1m - 9:22(9:22/m) - 169bpm avge - 176bpm max - 116cal
5) - 1m - 10:40 10:40m) - 176bpm avge - 182bpm max - 110cal
Heart Rate Zone Summary
====
HR Zone: 59-161bpm (Sub 70%): 15.9%
HR Zone: 161-169bpm (71-75%): 24.8%
HR Zone: 169-176bpm (76-80%): 46.3%
HR Zone: 176-183bpm (81-85%): 12.9%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 15.3%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 15%
Pace Zone: 9:40-9:59/mile: 10.3%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 13:00-13:19/mile: 1.2%
9:12 9:45 9:34 9:22 10:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
141 95-157 |
1248 |
0/0 |
| 0.50 |
4:23 |
2:11 |
8:43 |
161 154-163 |
1403 |
0/0 |
| 0.75 |
6:50 |
2:26 |
9:46 |
159 152-163 |
1552 |
0/0 |
| 1.00 |
9:10 |
2:21 |
9:22 |
150 144-160 |
1406 |
0/0 |
| 1.25 |
11:24 |
2:13 |
8:53 |
165 161-169 |
1466 |
0/0 |
| 1.50 |
13:52 |
2:28 |
9:52 |
170 167-173 |
1677 |
0/0 |
| 1.75 |
16:27 |
2:35 |
10:21 |
173 169-175 |
1792 |
0/0 |
| 2.00 |
18:56 |
2:29 |
9:54 |
169 165-174 |
1673 |
0/0 |
| 2.25 |
21:22 |
2:26 |
9:46 |
170 166-175 |
1659 |
0/0 |
| 2.50 |
23:47 |
2:25 |
9:39 |
170 168-172 |
1641 |
0/0 |
| 2.75 |
26:07 |
2:21 |
9:23 |
168 165-171 |
1576 |
0/0 |
| 3.00 |
28:29 |
2:21 |
9:26 |
172 170-174 |
1622 |
0/0 |
| 3.25 |
30:46 |
2:17 |
9:07 |
169 166-171 |
1540 |
0/0 |
| 3.50 |
33:05 |
2:20 |
9:18 |
169 162-173 |
1572 |
0/0 |
| 3.75 |
35:28 |
2:23 |
9:31 |
165 162-172 |
1569 |
0/0 |
| 4.00 |
37:51 |
2:23 |
9:33 |
173 170-176 |
1651 |
0/0 |
| 4.25 |
41:14 |
3:23 |
13:34 |
175 172-179 |
2374 |
0/0 |
| 4.50 |
43:55 |
2:40 |
10:42 |
174 172-176 |
1861 |
0/0 |
| 4.75 |
46:19 |
2:24 |
9:35 |
177 175-179 |
1697 |
0/0 |
| 4.99 |
48:37 |
2:18 |
9:34 |
180 178-181 |
1723 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
48.26 |
| 5km |
29:19 |
9:26 |
48.66 |
| 5M |
48:33 |
9:43 |
48.19 |
| 10km |
1:01:08 |
9:50 |
47.92 |
| 10M |
1:41:13 |
10:07 |
47.52 |
| Half |
2:14:46 |
10:17 |
47.12 |
| 20M |
3:31:03 |
10:33 |
47.16 |
| Mara |
4:40:59 |
10:43 |
46.93 |
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