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Ian Williams aka Fetch
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Wed 23rd May 2012 at 7:00pm by HBNS
Run > Race
-
Time
19:46
-
Miles
3.15
-
Min/mi
6:17
-
Pacing
90.6%
-
WAVA
76.80
-
Cals
383
-
BPM
138
-
%MHR
83.2
-
B/mi
867
-
Asc(m)
220
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 5:49(5:49/m) - 132bpm avge - 141bpm max - 119cal
2) - 1m - 6:30(6:30/m) - 141bpm avge - 143bpm max - 123cal
3) - 1m - 6:37(6:37/m) - 142bpm avge - 146bpm max - 124cal
4) - 0.15m - 50(5:44/m) - 147bpm avge - 148bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 48.3%
HR Zone: 141-148bpm (71-75%): 51.7%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 3.4%
Pace Zone: 5:00-5:19/mile: 7.5%
Pace Zone: 5:20-5:39/mile: 10.9%
Pace Zone: 5:40-5:59/mile: 15%
Pace Zone: 6:00-6:19/mile: 15.9%
Pace Zone: 6:20-6:39/mile: 13.1%
Pace Zone: 6:40-6:59/mile: 10%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
42 |
42 |
5:34 |
98 73-126 |
545 |
0/0 |
| 0.25 |
1:22 |
40 |
5:21 |
130 127-133 |
695 |
0/0 |
| 0.38 |
2:04 |
42 |
5:36 |
134 133-135 |
751 |
0/0 |
| 0.50 |
2:50 |
46 |
6:08 |
137 135-138 |
839 |
0/0 |
| 0.63 |
3:32 |
42 |
5:37 |
137 137-138 |
770 |
0/0 |
| 0.75 |
4:18 |
46 |
6:09 |
138 137-139 |
849 |
0/0 |
| 0.88 |
5:03 |
45 |
6:02 |
138 137-139 |
833 |
0/0 |
| 1.00 |
5:49 |
45 |
6:04 |
140 138-141 |
849 |
0/0 |
| 1.13 |
6:41 |
52 |
6:55 |
142 141-143 |
983 |
0/0 |
| 1.25 |
7:29 |
48 |
6:25 |
141 140-142 |
904 |
0/0 |
| 1.38 |
8:23 |
54 |
7:10 |
141 140-141 |
1011 |
0/0 |
| 1.50 |
9:13 |
50 |
6:41 |
140 139-141 |
936 |
0/0 |
| 1.63 |
9:56 |
44 |
5:48 |
140 139-141 |
813 |
0/0 |
| 1.75 |
10:48 |
51 |
6:50 |
141 140-142 |
964 |
0/0 |
| 1.88 |
11:32 |
44 |
5:54 |
140 139-141 |
825 |
0/0 |
| 2.00 |
12:19 |
47 |
6:15 |
140 139-140 |
875 |
0/0 |
| 2.13 |
13:12 |
53 |
7:04 |
139 139-140 |
982 |
0/0 |
| 2.25 |
14:02 |
51 |
6:46 |
142 140-143 |
962 |
0/0 |
| 2.38 |
14:50 |
48 |
6:20 |
142 142-143 |
900 |
0/0 |
| 2.50 |
15:40 |
50 |
6:37 |
141 141-142 |
932 |
0/0 |
| 2.63 |
16:27 |
48 |
6:21 |
141 141-142 |
895 |
0/0 |
| 2.75 |
17:15 |
48 |
6:22 |
142 142-143 |
905 |
0/0 |
| 2.88 |
18:05 |
50 |
6:42 |
143 143-145 |
959 |
0/0 |
| 3.00 |
18:56 |
51 |
6:46 |
145 144-146 |
982 |
0/0 |
| 3.13 |
19:39 |
43 |
5:42 |
147 145-148 |
837 |
0/0 |
| 3.15 |
19:47 |
8 |
6:19 |
147 147-147 |
929 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:21 |
63.31% |
More |
| 800m |
2:46 |
5:35 |
71.71% |
More |
| 1km |
3:29 |
5:36 |
75.09% |
More |
| Mile |
5:48 |
5:48 |
77.75% |
More |
| 5k |
19:31 |
6:17 |
76.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
75.28 |
| 5km |
19:29 |
6:16 |
76.80 |
| 5M |
31:59 |
6:24 |
76.32 |
| 10km |
40:06 |
6:27 |
76.01 |
| 10M |
1:05:48 |
6:35 |
76.08 |
| Half |
1:27:10 |
6:39 |
75.80 |
| 20M |
2:15:24 |
6:46 |
76.35 |
| Mara |
2:59:22 |
6:51 |
77.06 |
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