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Wed 23rd May 2012 at 7:00pm by allymac
Run > Race
-
Time
23:01
-
Miles
3.15
-
Min/mi
7:18
-
Pacing
91.7%
-
WAVA
64.89
-
Cals
409
-
BPM
153
-
%MHR
90.5
-
B/mi
1118
-
Asc(m)
285
-
Surface
Road
Notes & Comments
Split Summary west lothian college 5k
====
1) - 3.15m - 23:01(7:18/m) - 154bpm avge - 170bpm max - 409cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 2.6%
Pace Zone: 6:00-6:19/mile: 7.9%
Pace Zone: 6:20-6:39/mile: 8.7%
Pace Zone: 6:40-6:59/mile: 12.2%
Pace Zone: 7:00-7:19/mile: 14%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:34 |
108 76-134 |
710 |
0/0 |
| 0.25 |
1:38 |
48 |
6:28 |
138 134-141 |
891 |
0/0 |
| 0.38 |
2:28 |
50 |
6:42 |
145 142-147 |
973 |
0/0 |
| 0.50 |
3:18 |
50 |
6:40 |
147 145-148 |
981 |
0/0 |
| 0.63 |
4:11 |
53 |
7:03 |
147 146-148 |
1036 |
0/0 |
| 0.75 |
5:08 |
57 |
7:34 |
149 147-150 |
1127 |
0/0 |
| 0.88 |
6:02 |
54 |
7:11 |
151 150-152 |
1084 |
0/0 |
| 1.00 |
7:01 |
1:00 |
7:59 |
153 151-155 |
1222 |
0/0 |
| 1.13 |
7:58 |
57 |
7:32 |
156 154-158 |
1176 |
0/0 |
| 1.25 |
8:56 |
58 |
7:40 |
153 152-153 |
1173 |
0/0 |
| 1.38 |
9:55 |
59 |
7:55 |
155 153-157 |
1228 |
0/0 |
| 1.50 |
10:51 |
56 |
7:26 |
154 152-156 |
1145 |
0/0 |
| 1.63 |
11:46 |
55 |
7:21 |
151 151-152 |
1109 |
0/0 |
| 1.75 |
12:42 |
56 |
7:31 |
155 152-158 |
1165 |
0/0 |
| 1.88 |
13:35 |
52 |
7:00 |
156 156-157 |
1092 |
0/0 |
| 2.00 |
14:30 |
56 |
7:26 |
157 156-158 |
1167 |
0/0 |
| 2.13 |
15:30 |
1:00 |
8:00 |
157 155-158 |
1257 |
0/0 |
| 2.25 |
16:27 |
56 |
7:29 |
161 158-163 |
1204 |
0/0 |
| 2.38 |
17:19 |
53 |
7:04 |
163 160-165 |
1151 |
0/0 |
| 2.50 |
18:17 |
57 |
7:39 |
161 158-164 |
1232 |
0/0 |
| 2.63 |
19:12 |
55 |
7:21 |
160 159-161 |
1176 |
0/0 |
| 2.75 |
20:07 |
55 |
7:17 |
160 159-161 |
1165 |
0/0 |
| 2.88 |
21:02 |
56 |
7:25 |
162 160-165 |
1202 |
0/0 |
| 3.00 |
22:00 |
58 |
7:44 |
164 163-165 |
1267 |
0/0 |
| 3.13 |
22:51 |
51 |
6:44 |
168 165-170 |
1132 |
0/0 |
| 3.15 |
23:01 |
10 |
6:36 |
170 169-170 |
1121 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
64.87 |
| 5km |
22:41 |
7:18 |
64.91 |
| 5M |
37:34 |
7:31 |
63.88 |
| 10km |
47:18 |
7:37 |
63.35 |
| 10M |
1:18:19 |
7:50 |
62.81 |
| Half |
1:44:16 |
7:58 |
62.25 |
| 20M |
2:43:17 |
8:10 |
62.17 |
| Mara |
3:37:23 |
8:18 |
62.41 |
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