Tue 6th Jun 2006 at 12:00pm by MarkC
Run > Race
warm
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Time
29:35
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Miles 4.04
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Min/mi 7:19
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Pacing
0%
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WAVA
58.08
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Asc(m)
42
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Surface
Road
The Fetch "Run for your Soul" 4. 4M split was 29:16 so my soul is safe from the bald demon of infernal rackets 
5k split was 22:41and put in a quick last mile. Also beat my own private goal of 4M in less than 30 mins (but I didn't tell Gobi about that one!)
5k split was 22:41and put in a quick last mile. Also beat my own private goal of 4M in less than 30 mins (but I didn't tell Gobi about that one!) Close
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