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Sun 20th May 2012 at 11:00am by Psimon

Run > Race
  • breezy
  • Time
    59:28
  • Miles
    10.00
  • Min/mi
    5:57
  • Pacing
    95.4%
  • WAVA
    80.59
  • Cals
    1221
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Gt. Baddow 10 mile race.

Split Summary

====

1) - 1m - 5:48(5:48/m) - 122cal

2) - 1m - 5:50(5:50/m) - 123cal

3) - 1m - 5:55(5:55/m) - 121cal

4) - 1m - 6:04(6:04/m) - 122cal

5) - 1m - 5:54(5:54/m) - 122cal

6) - 1m - 5:55(5:55/m) - 122cal

7) - 1m - 5:55(5:55/m) - 121cal

8) - 1m - 6:09(6:09/m) - 123cal

9) - 1m - 5:57(5:57/m) - 122cal

10) - 1m - 5:55(5:55/m) - 122cal

11) - 0.02m - 6(6:28/m) - 1cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 18.4%

Pace Zone: 5:40-5:59/mile: 38%

Pace Zone: 6:00-6:19/mile: 24.2%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 4.1%
5:48 5:50 5:55 6:04 5:54 5:55 5:55 6:09 5:57 5:55 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 44% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:51 2:51 5:43 3/3
1.00 5:47 2:56 5:52 6/1
1.50 8:44 2:56 5:52 7/3
2.00 11:38 2:55 5:49 0/10
2.50 14:34 2:56 5:51 10/4
3.00 17:33 2:59 5:59 15/0
3.50 20:32 2:59 5:58 5/2
4.00 23:37 3:05 6:10 15/0
4.50 26:38 3:00 6:00 5/15
5.00 29:31 2:53 5:47 0/11
5.50 32:28 2:57 5:54 0/9
6.00 35:26 2:58 5:55 2/5
6.50 38:18 2:53 5:45 4/7
7.00 41:21 3:03 6:06 6/5
7.50 44:21 3:00 6:00 5/4
8.00 47:29 3:08 6:16 12/4
8.50 50:26 2:56 5:53 0/11
9.00 53:26 3:01 6:01 8/7
9.50 56:24 2:58 5:56 3/4
10.00 59:22 2:58 5:56 7/4
10.01 59:28 6 9:27 0/0

Elevation

Asc 122m, Range 53m, Flat prediction 58:57
Elevation Graph
Biggest Climbs (m) Min/mi
51 1.5% 6:03
13 1.4% 5:53
12 3.5% 6:29
11 1.0% 6:00
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 82.50
5km 17:18 5:34 83.10
5M 28:36 5:43 81.86
10km 35:59 5:47 81.19
10M 59:28 5:57 80.60
Half 1:19:06 6:02 79.93
20M 2:03:40 6:11 79.90
Mara 2:44:28 6:17 80.27

Bespoke Fields

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Perceived Effort 9
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