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Sun 20th May 2012 at 9:00am by PeterG
Run > General
-
Time
50:21
-
Miles
6.29
-
Min/mi
8:00
-
Pacing
94.9%
-
WAVA
62.93
-
Cals
724
-
BPM
159
-
%MHR
83.7
-
B/mi
1273
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:33(7:33/m) - 165bpm avge - 191bpm max - 115cal
2) - 1m - 7:53(7:53/m) - 164bpm avge - 185bpm max - 116cal
3) - 1m - 8:01(8:01/m) - 156bpm avge - 174bpm max - 115cal
4) - 1m - 8:04(8:04/m) - 161bpm avge - 182bpm max - 115cal
5) - 1m - 8:21(8:21/m) - 158bpm avge - 188bpm max - 115cal
6) - 1m - 8:18(8:18/m) - 150bpm avge - 158bpm max - 116cal
7) - 0.29m - 2:11(7:33/m) - 151bpm avge - 153bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 58-150bpm (Sub 70%): 28.4%
HR Zone: 150-157bpm (71-75%): 25.3%
HR Zone: 157-164bpm (76-80%): 15.4%
HR Zone: 164-170bpm (81-85%): 13.1%
HR Zone: 170-177bpm (86-90%): 6.3%
HR Zone: 177-183bpm (91-95%): 8.5%
HR Zone: 183-190bpm (96-100%): 2.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 11.3%
Pace Zone: 7:40-7:59/mile: 23.9%
Pace Zone: 8:00-8:19/mile: 25.6%
Pace Zone: 8:20-8:39/mile: 13.7%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 1.8%
7:33 7:53 8:01 8:04 8:21 8:18 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:28 |
172 121-185 |
1283 |
0/0 |
| 0.50 |
3:43 |
1:51 |
7:24 |
182 176-188 |
1348 |
0/0 |
| 0.75 |
5:36 |
1:53 |
7:34 |
155 145-180 |
1172 |
0/0 |
| 1.00 |
7:32 |
1:55 |
7:41 |
148 146-151 |
1138 |
0/0 |
| 1.25 |
9:25 |
1:53 |
7:32 |
149 147-157 |
1121 |
0/0 |
| 1.50 |
11:21 |
1:57 |
7:47 |
172 149-184 |
1339 |
0/0 |
| 1.75 |
13:22 |
2:00 |
8:01 |
175 160-185 |
1403 |
0/0 |
| 2.00 |
15:25 |
2:03 |
8:14 |
157 147-173 |
1291 |
0/0 |
| 2.25 |
17:25 |
2:00 |
8:00 |
154 147-168 |
1232 |
0/0 |
| 2.50 |
19:26 |
2:01 |
8:02 |
162 151-173 |
1302 |
0/0 |
| 2.75 |
21:25 |
2:00 |
7:58 |
157 147-171 |
1252 |
0/0 |
| 3.00 |
23:26 |
2:01 |
8:02 |
155 149-165 |
1246 |
0/0 |
| 3.25 |
25:30 |
2:04 |
8:17 |
155 148-165 |
1283 |
0/0 |
| 3.50 |
27:31 |
2:01 |
8:05 |
162 149-175 |
1309 |
0/0 |
| 3.75 |
29:32 |
2:01 |
8:05 |
166 155-179 |
1342 |
0/0 |
| 4.00 |
31:30 |
1:58 |
7:50 |
166 156-175 |
1301 |
0/0 |
| 4.25 |
33:36 |
2:06 |
8:23 |
160 149-174 |
1341 |
0/0 |
| 4.50 |
35:41 |
2:05 |
8:21 |
168 152-188 |
1403 |
0/0 |
| 4.75 |
37:49 |
2:08 |
8:32 |
153 149-161 |
1305 |
0/0 |
| 5.00 |
39:51 |
2:02 |
8:08 |
151 145-160 |
1229 |
0/0 |
| 5.25 |
41:53 |
2:02 |
8:09 |
149 146-154 |
1215 |
0/0 |
| 5.50 |
43:54 |
2:01 |
8:03 |
150 148-153 |
1206 |
0/0 |
| 5.75 |
46:00 |
2:06 |
8:24 |
151 148-157 |
1269 |
0/0 |
| 6.00 |
48:09 |
2:09 |
8:35 |
151 148-155 |
1297 |
0/0 |
| 6.25 |
50:02 |
1:54 |
7:34 |
151 150-152 |
1143 |
0/0 |
| 6.29 |
50:20 |
18 |
7:38 |
152 151-154 |
1161 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
64.66 |
| 5km |
23:50 |
7:40 |
64.36 |
| 5M |
39:29 |
7:54 |
63.44 |
| 10km |
49:42 |
8:00 |
62.97 |
| 10M |
1:22:18 |
8:14 |
62.49 |
| Half |
1:49:35 |
8:22 |
61.98 |
| 20M |
2:51:36 |
8:35 |
61.96 |
| Mara |
3:48:28 |
8:43 |
62.26 |
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