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Sat 19th May 2012 at 8:00am by Toks
Run > Race
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Time
8:47:00
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Miles
26.20
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Min/mi
20:07
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Pacing
0%
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WAVA
25.33
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Asc(m)
42
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Surface
Road
Notes & Comments
The longest day out on the course so far today @ almost 9 hrs, my ankle/shin is totally packed up and all I can do sadly is to walk which is frustrating

but I quickly learn to accept it as there is no point getting upset, I need the energy to get fond the course with the lovely NJ and silver shadow

and TQ, I was really spoilt

so thank you so much fetchies it meant so much xxx
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:32 |
16:32 |
26.03 |
5km |
54:59 |
17:42 |
26.42 |
5M |
1:31:03 |
18:13 |
26.10 |
10km |
1:54:39 |
18:27 |
25.92 |
10M |
3:09:51 |
18:59 |
25.72 |
Half |
4:12:46 |
19:18 |
25.51 |
20M |
6:35:49 |
19:47 |
25.48 |
Mara |
8:47:00 |
20:07 |
25.33 |
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