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Sat 19th May 2012 at 9:00am by wildebeast
Run > Race
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Time
20:03
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Miles
3.10
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Min/mi
6:28
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Pacing
0%
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WAVA
69.37
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Asc(m)
43
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Surface
Road
Notes & Comments
braunstone park run first one enjoyed it but forgot how hard these races are was intending to take it easier but got dragged along
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
68.69 |
5km |
20:06 |
6:28 |
69.35 |
5M |
33:17 |
6:39 |
68.12 |
10km |
41:54 |
6:45 |
67.49 |
10M |
1:09:23 |
6:56 |
66.81 |
Half |
1:32:23 |
7:03 |
66.16 |
20M |
2:24:40 |
7:14 |
65.97 |
Mara |
3:12:36 |
7:21 |
66.17 |
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