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Sat 12th May 2012 at 10:00am by Kaine
Run > Race
Good
-
Time
2:22:32
-
Miles
19.00
-
Min/mi
7:30
-
Pacing
87.3%
-
WAVA
60.31
-
Cals
2159
-
BPM
160
-
%MHR
87.7
-
B/mi
1204
-
Asc(m)
926
-
Surface
Mixed
Notes & Comments
Marlborough Downs Challenge. See race notes.
Split Summary
====
1) - 1m - 7:25(7:25/m) - 159bpm avge - 170bpm max - 112cal
2) - 1m - 7:03(7:03/m) - 162bpm avge - 169bpm max - 114cal
3) - 1m - 7:41(7:41/m) - 166bpm avge - 172bpm max - 113cal
4) - 1m - 7:08(7:09/m) - 163bpm avge - 171bpm max - 114cal
5) - 1m - 8:19(8:19/m) - 168bpm avge - 174bpm max - 115cal
6) - 1m - 7:08(7:08/m) - 161bpm avge - 166bpm max - 114cal
7) - 1m - 8:12(8:12/m) - 161bpm avge - 172bpm max - 112cal
8) - 1m - 7:16(7:16/m) - 162bpm avge - 171bpm max - 113cal
9) - 1m - 7:44(7:44/m) - 163bpm avge - 171bpm max - 113cal
10) - 1m - 6:37(6:37/m) - 157bpm avge - 163bpm max - 113cal
11) - 1m - 6:57(6:57/m) - 159bpm avge - 165bpm max - 114cal
12) - 1m - 7:21(7:21/m) - 160bpm avge - 167bpm max - 115cal
13) - 1m - 7:11(7:11/m) - 161bpm avge - 163bpm max - 114cal
14) - 1m - 7:56(7:56/m) - 161bpm avge - 166bpm max - 115cal
15) - 1m - 8:37(8:37/m) - 160bpm avge - 168bpm max - 113cal
16) - 1m - 8:14(8:14/m) - 156bpm avge - 164bpm max - 114cal
17) - 1m - 7:08(7:09/m) - 153bpm avge - 158bpm max - 113cal
18) - 1m - 7:28(7:28/m) - 157bpm avge - 161bpm max - 115cal
19) - 1m - 7:05(7:05/m) - 159bpm avge - 169bpm max - 113cal
20) - 0.01m - 3(5:52/m) - 164bpm avge - 164bpm max
Heart Rate Zone Summary
====
HR Zone: 43-141bpm (Sub 70%): 0.8%
HR Zone: 141-148bpm (71-75%): 1.8%
HR Zone: 148-155bpm (76-80%): 11.5%
HR Zone: 155-162bpm (81-85%): 38.2%
HR Zone: 162-169bpm (86-90%): 39.7%
HR Zone: 169-176bpm (91-95%): 8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 8.9%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 16.3%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.4%
7:25 7:03 7:41 7:08 8:19 7:08 8:12 7:16 7:44 6:37 6:57 7:21 7:11 7:56 8:37 8:14 7:08 7:28 7:05 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:25 |
7:25 |
7:25 |
157 97-170 |
1165 |
0/0 |
| 2.00 |
14:31 |
7:06 |
7:06 |
162 151-168 |
1150 |
0/0 |
| 3.00 |
22:09 |
7:38 |
7:38 |
166 152-172 |
1266 |
0/0 |
| 4.00 |
29:18 |
7:09 |
7:09 |
163 150-171 |
1165 |
0/0 |
| 5.00 |
37:36 |
8:19 |
8:19 |
167 161-173 |
1388 |
0/0 |
| 6.00 |
44:44 |
7:08 |
7:08 |
161 146-166 |
1147 |
0/0 |
| 7.00 |
52:57 |
8:13 |
8:13 |
161 147-172 |
1322 |
0/0 |
| 8.00 |
1:00:12 |
7:16 |
7:16 |
162 152-171 |
1176 |
0/0 |
| 9.00 |
1:07:57 |
7:45 |
7:45 |
163 149-171 |
1262 |
0/0 |
| 10.00 |
1:14:34 |
6:37 |
6:37 |
157 151-163 |
1040 |
0/0 |
| 11.00 |
1:21:31 |
6:57 |
6:57 |
159 150-165 |
1104 |
0/0 |
| 12.00 |
1:28:51 |
7:20 |
7:20 |
160 154-167 |
1174 |
0/0 |
| 13.00 |
1:36:03 |
7:12 |
7:12 |
161 159-163 |
1158 |
0/0 |
| 14.00 |
1:43:59 |
7:56 |
7:56 |
161 156-166 |
1277 |
0/0 |
| 15.00 |
1:52:35 |
8:36 |
8:36 |
159 141-167 |
1369 |
0/0 |
| 16.00 |
2:00:49 |
8:14 |
8:14 |
156 143-163 |
1285 |
0/0 |
| 17.00 |
2:07:58 |
7:09 |
7:09 |
154 144-158 |
1101 |
0/0 |
| 18.00 |
2:15:26 |
7:28 |
7:28 |
157 151-161 |
1172 |
0/0 |
| 19.00 |
2:22:31 |
7:05 |
7:05 |
159 149-168 |
1125 |
0/0 |
| 19.00 |
2:22:33 |
2 |
102165958142:04:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
65.32 |
| 5km |
20:27 |
6:35 |
65.18 |
| 5M |
34:03 |
6:49 |
63.66 |
| 10km |
42:59 |
6:55 |
62.88 |
| 10M |
1:11:37 |
7:10 |
61.77 |
| Half |
1:35:40 |
7:18 |
60.92 |
| 20M |
2:30:36 |
7:32 |
60.36 |
| Mara |
3:21:10 |
7:41 |
60.29 |
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