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Wed 16th May 2012 at 7:00pm by SilverSlogger

Run > Race

Self-Transcendence 5k (Incorporating Scottish 5k road championship)

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Time
19:57
Miles
3.13
Min/mi
6:22
Pacing
94.9%
WAVA
73.82
Cals
325
BPM
188
%MHR
98.7
B/mi
1195
Asc(m)
57
Surface
Road

Notes & Comments

2 comments

Self Trans. 5k Silverknowes - new PB

Split Summary
===
1) 1m - 6:07(6:08/m) - 88cal - 172/181bpm - 9.8/11.53mph
2) 1m - 6:15(6:15/m) - 104cal - 196/233bpm - 9.61/10.32mph
3) 1m - 6:46(6:47/m) - 119cal - 193/209bpm - 8.85/9.59mph
4) 0.13m - 49(6:19/m) - 14cal - 190/194bpm - 9.49/10mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 9.9%
Pace Zone: 6:00-6:19/m: 35.6%
Pace Zone: 6:20-6:39/m: 23%
Pace Zone: 6:40-6:59/m: 20.1%
Pace Zone: 7:00-7:19/m: 4.1%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 2.4%
HR Zone: 147-155 (71-75%): 2.4%
HR Zone: 155-162 (76-80%): 1.2%
HR Zone: 162-169 (81-85%): 3.6%
HR Zone: 169-176 (86-90%): 5.6%
HR Zone: 176-183 (91-95%): 18.9%
HR Zone: 183-190 (96-100%): 20.1%

Max Speed
===
11.53mph

6:07 6:15 6:46 49

	markl200 Well done sir ! Excellent running and good to see you.
	IainWallace Well done on the new PB

Pin Map

0mi in 0

Pace

10%

16%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:45	146 119-161	838	0/0
0.25	1:27	44	5:48	166 161-169	964	0/0
0.38	2:13	46	6:12	173 167-180	1072	0/0
0.50	3:00	47	6:16	176 171-181	1103	0/0
0.63	3:48	48	6:26	176 172-177	1133	0/0
0.75	4:34	46	6:04	177 176-178	1075	0/0
0.88	5:20	46	6:10	179 178-180	1104	0/0
1.00	6:07	47	6:14	180 180-181	1121	0/0
1.13	6:53	46	6:06	182 181-183	1111	0/0
1.25	7:39	47	6:14	183 183-184	1142	0/0
1.38	8:26	47	6:14	185 184-186	1153	0/0
1.50	9:14	48	6:22	187 185-197	1192	0/0
1.63	10:01	47	6:15	201 189-221	1255	0/0
1.75	10:47	47	6:12	219 212-233	1359	0/0
1.88	11:35	48	6:20	206 196-217	1305	0/0
2.00	12:22	47	6:15	207 198-217	1295	0/0
2.13	13:12	51	6:44	194 189-198	1307	0/0
2.25	14:02	50	6:41	197 184-209	1317	0/0
2.38	14:53	50	6:42	188 180-192	1260	0/0
2.50	15:44	51	6:50	193 191-195	1318	0/0
2.63	16:36	52	6:58	190 185-194	1323	0/0
2.75	17:26	50	6:38	189 184-193	1255	0/0
2.88	18:17	51	6:50	199 193-204	1359	0/0
3.00	19:08	51	6:50	193 188-201	1318	0/0
3.13	19:56	47	6:18	190 187-193	1198	0/0
3.13	19:57	1	7:34	191 191-191	1444	0/0

Heart

187/233max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 0m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	73.65
5km	19:48	6:22	73.77
5M	32:47	6:33	72.60
10km	41:16	6:38	71.99
10M	1:08:20	6:50	71.36
Half	1:30:59	6:57	70.71
20M	2:22:29	7:07	70.60
Mara	3:09:42	7:14	70.87

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