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Tue 15th May 2012 at 8:00am by Toks

Run > Race
  • Time
    7:19:00
  • Miles
    26.20
  • Min/mi
    16:45
  • Pacing
    0%
  • WAVA
    30.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Another one done and dusted and halfway thru the challenge now, I cannot believe it :-0 my ankle was screaming stop when I got past the 17 mile but I totally ignored it :-0 just kept pushing on to the end. I have been put back again by the Midas touch of the lovely body rehab team :-)

Predictions

Dist Time Per Mile WAVA
1M 13:46 13:46 31.26
5km 45:48 14:44 31.72
5M 1:15:51 15:10 31.33
10km 1:35:30 15:22 31.12
10M 2:38:09 15:49 30.87
Half 3:30:34 16:04 30.62
20M 5:29:44 16:29 30.59
Mara 7:19:00 16:45 30.41
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