F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 13th May 2012 at 9:00am by wrexhamrob
Run > Race
Good
-
Time
1:50:40
-
Miles
13.10
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
60.74
-
Cals
1554
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BPM
165
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%MHR
96.7
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B/mi
1397
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Asc(m)
128
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Surface
Road
Notes & Comments
Chester half marathon back to times i like - last mile uphill ! Split Summary
====
1) - 1m - 8:45(8:45/m) - 158bpm avge - 182bpm max - 115cal
2) - 1m - 7:45(7:45/m) - 163bpm avge - 167bpm max - 120cal
3) - 1m - 8:18(8:18/m) - 167bpm avge - 169bpm max - 119cal
4) - 1m - 8:13(8:13/m) - 166bpm avge - 169bpm max - 119cal
5) - 1m - 8:11(8:11/m) - 168bpm avge - 170bpm max - 119cal
6) - 1m - 8:06(8:06/m) - 169bpm avge - 172bpm max - 120cal
7) - 1m - 8:11(8:11/m) - 167bpm avge - 170bpm max - 119cal
8) - 1m - 8:20(8:20/m) - 167bpm avge - 170bpm max - 120cal
9) - 1m - 8:26(8:26/m) - 167bpm avge - 170bpm max - 118cal
10) - 1m - 8:34(8:34/m) - 165bpm avge - 168bpm max - 119cal
11) - 1m - 8:51(8:51/m) - 164bpm avge - 166bpm max - 118cal
12) - 1m - 8:46(8:46/m) - 163bpm avge - 165bpm max - 117cal
13) - 1m - 9:29(9:29/m) - 166bpm avge - 174bpm max - 120cal
14) - 0.1m - 44(7:22/m) - 173bpm avge - 175bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 8.1%
Pace Zone: 7:40-7:59/mile: 12.7%
Pace Zone: 8:00-8:19/mile: 15.7%
Pace Zone: 8:20-8:39/mile: 15.3%
Pace Zone: 8:40-8:59/mile: 13.9%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.4%
8:45 7:45 8:18 8:13 8:11 8:06 8:11 8:20 8:26 8:34 8:51 8:46 9:29 44
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Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:10 |
151 98-161 |
1383 |
0/0 |
| 1.00 |
8:43 |
4:08 |
8:17 |
164 157-182 |
1358 |
0/0 |
| 1.50 |
12:31 |
3:47 |
7:35 |
162 159-166 |
1227 |
0/0 |
| 2.00 |
16:29 |
3:58 |
7:56 |
164 162-167 |
1302 |
0/0 |
| 2.50 |
20:43 |
4:15 |
8:30 |
166 163-169 |
1410 |
0/0 |
| 3.00 |
24:46 |
4:03 |
8:06 |
167 165-169 |
1353 |
0/0 |
| 3.50 |
28:54 |
4:08 |
8:15 |
166 164-168 |
1371 |
0/0 |
| 4.00 |
32:59 |
4:05 |
8:10 |
167 164-169 |
1365 |
0/0 |
| 4.50 |
37:03 |
4:04 |
8:08 |
169 167-170 |
1374 |
0/0 |
| 5.00 |
41:10 |
4:07 |
8:13 |
167 165-169 |
1374 |
0/0 |
| 5.50 |
45:14 |
4:04 |
8:07 |
167 163-169 |
1356 |
0/0 |
| 6.00 |
49:16 |
4:02 |
8:04 |
170 168-172 |
1373 |
0/0 |
| 6.50 |
53:26 |
4:10 |
8:20 |
168 164-170 |
1400 |
0/0 |
| 7.00 |
57:27 |
4:01 |
8:02 |
167 165-169 |
1340 |
0/0 |
| 7.50 |
1:01:46 |
4:20 |
8:39 |
167 160-170 |
1445 |
0/0 |
| 8.00 |
1:05:47 |
4:00 |
8:01 |
167 161-169 |
1338 |
0/0 |
| 8.50 |
1:09:58 |
4:12 |
8:24 |
168 165-170 |
1410 |
0/0 |
| 9.00 |
1:14:13 |
4:15 |
8:29 |
166 161-170 |
1409 |
0/0 |
| 9.50 |
1:18:28 |
4:15 |
8:30 |
166 164-167 |
1411 |
0/0 |
| 10.00 |
1:22:47 |
4:19 |
8:38 |
164 163-166 |
1416 |
0/0 |
| 10.50 |
1:27:13 |
4:26 |
8:51 |
165 163-166 |
1462 |
0/0 |
| 11.00 |
1:31:38 |
4:26 |
8:51 |
164 160-166 |
1452 |
0/0 |
| 11.50 |
1:35:58 |
4:19 |
8:38 |
163 162-165 |
1407 |
0/0 |
| 12.00 |
1:40:25 |
4:27 |
8:55 |
163 161-165 |
1453 |
0/0 |
| 12.50 |
1:44:54 |
4:30 |
8:59 |
165 163-167 |
1482 |
0/0 |
| 13.00 |
1:49:54 |
4:59 |
9:59 |
168 164-174 |
1677 |
0/0 |
| 13.10 |
1:50:39 |
45 |
7:28 |
174 173-175 |
1300 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
62.86 |
| 5km |
24:05 |
7:45 |
62.65 |
| 5M |
39:52 |
7:58 |
61.75 |
| 10km |
50:12 |
8:05 |
61.25 |
| 10M |
1:23:07 |
8:19 |
60.77 |
| Half |
1:50:40 |
8:27 |
60.25 |
| 20M |
2:53:18 |
8:40 |
60.21 |
| Mara |
3:50:44 |
8:48 |
60.48 |
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