Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th May 2012 at 9:00am by Bastow2106
Run > Race
Not good
windy
-
Time
2:06:48
-
Miles
13.22
-
Min/mi
9:35
-
Pacing
84.7%
-
WAVA
50.32
-
Cals
1752
-
BPM
171
-
%MHR
104
-
B/mi
1636
-
Asc(m)
726
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.22m - 2:06:48(9:35/m) - 171bpm avge - 180bpm max - 1752cal
Heart Rate Zone Summary
====
HR Zone: 84-140bpm (Sub 70%): 0.5%
HR Zone: 140-144bpm (71-75%): 0.1%
HR Zone: 144-148bpm (76-80%): 0.1%
HR Zone: 148-152bpm (81-85%): 0.4%
HR Zone: 152-156bpm (86-90%): 0.6%
HR Zone: 156-160bpm (91-95%): 1.2%
HR Zone: 160-164bpm (96-100%): 2.6%
HR Zone: undefined: 94.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 8.2%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 2.8%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:35 |
3:35 |
7:10 |
162 100-178 |
1161 |
0/0 |
| 1.00 |
7:24 |
3:49 |
7:38 |
171 166-177 |
1304 |
0/0 |
| 1.50 |
11:24 |
4:00 |
8:00 |
171 169-176 |
1367 |
0/0 |
| 2.00 |
15:49 |
4:26 |
8:51 |
176 175-177 |
1559 |
0/0 |
| 2.50 |
19:57 |
4:08 |
8:16 |
172 162-175 |
1422 |
0/0 |
| 3.00 |
24:21 |
4:24 |
8:47 |
174 172-175 |
1529 |
0/0 |
| 3.50 |
28:50 |
4:29 |
8:58 |
174 172-175 |
1560 |
0/0 |
| 4.00 |
33:17 |
4:27 |
8:54 |
171 160-175 |
1522 |
0/0 |
| 4.50 |
37:42 |
4:25 |
8:49 |
170 168-171 |
1500 |
0/0 |
| 5.00 |
42:11 |
4:29 |
8:59 |
171 157-173 |
1536 |
0/0 |
| 5.50 |
47:02 |
4:50 |
9:41 |
171 169-173 |
1656 |
0/0 |
| 6.00 |
51:46 |
4:45 |
9:29 |
168 153-173 |
1594 |
0/0 |
| 6.50 |
56:57 |
5:11 |
10:21 |
171 168-174 |
1771 |
0/0 |
| 7.00 |
1:02:16 |
5:19 |
10:37 |
167 147-174 |
1773 |
0/0 |
| 7.50 |
1:06:59 |
4:44 |
9:27 |
169 166-171 |
1598 |
0/0 |
| 8.00 |
1:11:32 |
4:33 |
9:06 |
168 166-171 |
1528 |
0/0 |
| 8.50 |
1:16:45 |
5:13 |
10:26 |
170 168-173 |
1774 |
0/0 |
| 9.00 |
1:21:47 |
5:02 |
10:04 |
168 149-174 |
1691 |
0/0 |
| 9.50 |
1:26:55 |
5:08 |
10:15 |
171 170-173 |
1753 |
0/0 |
| 10.00 |
1:32:09 |
5:14 |
10:29 |
170 169-172 |
1782 |
0/0 |
| 10.50 |
1:38:08 |
5:58 |
11:57 |
170 161-173 |
2031 |
0/0 |
| 11.00 |
1:43:14 |
5:07 |
10:13 |
171 154-175 |
1748 |
0/0 |
| 11.50 |
1:48:27 |
5:13 |
10:26 |
174 171-175 |
1815 |
0/0 |
| 12.00 |
1:54:00 |
5:33 |
11:06 |
175 173-177 |
1942 |
0/0 |
| 12.50 |
1:59:46 |
5:46 |
11:32 |
170 156-177 |
1961 |
0/0 |
| 13.00 |
2:04:39 |
4:53 |
9:46 |
170 148-174 |
1660 |
0/0 |
| 13.22 |
2:06:48 |
2:09 |
9:34 |
177 174-180 |
1694 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
51.92 |
| 5km |
27:19 |
8:48 |
52.22 |
| 5M |
45:14 |
9:03 |
51.34 |
| 10km |
56:58 |
9:10 |
50.86 |
| 10M |
1:34:19 |
9:26 |
50.39 |
| Half |
2:05:35 |
9:35 |
49.91 |
| 20M |
3:16:39 |
9:50 |
49.81 |
| Mara |
4:21:50 |
10:00 |
49.97 |
Three Things You Saw Today
1 Lots of Bloody hills
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
