Hi ,
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Ian Williams aka Fetch
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-
Time
3:25:09
-
Miles
26.20
-
Min/mi
7:50
-
Pacing
89.4%
-
WAVA
62.66
-
Cals
3962
-
Asc(m)
1692
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:39(9:05/m) - 91cal
2) - 0.62m - 5:12(8:22/m) - 92cal
3) - 0.62m - 4:48(7:44/m) - 92cal
4) - 0.62m - 4:45(7:38/m) - 93cal
5) - 0.62m - 4:30(7:14/m) - 92cal
6) - 0.62m - 4:21(7:00/m) - 92cal
7) - 0.62m - 4:34(7:20/m) - 93cal
8) - 0.62m - 4:38(7:28/m) - 93cal
9) - 0.62m - 4:38(7:28/m) - 93cal
10) - 0.62m - 4:38(7:28/m) - 93cal
11) - 0.62m - 4:38(7:28/m) - 93cal
12) - 0.62m - 4:35(7:23/m) - 93cal
13) - 0.62m - 4:35(7:22/m) - 92cal
14) - 0.62m - 4:27(7:10/m) - 92cal
15) - 0.62m - 4:29(7:13/m) - 92cal
16) - 0.62m - 4:31(7:17/m) - 93cal
17) - 0.62m - 4:41(7:32/m) - 93cal
18) - 0.62m - 4:33(7:20/m) - 92cal
19) - 0.62m - 4:31(7:17/m) - 92cal
20) - 0.62m - 4:35(7:23/m) - 93cal
21) - 0.62m - 4:36(7:24/m) - 93cal
22) - 0.62m - 4:37(7:25/m) - 93cal
23) - 0.62m - 4:32(7:17/m) - 92cal
24) - 0.62m - 4:31(7:16/m) - 93cal
25) - 0.62m - 4:12(6:45/m) - 84cal
26) - 0.62m - 4:41(7:32/m) - 93cal
27) - 0.62m - 4:45(7:39/m) - 94cal
28) - 0.62m - 4:46(7:41/m) - 93cal
29) - 0.62m - 4:42(7:34/m) - 93cal
30) - 0.62m - 4:44(7:37/m) - 96cal
31) - 0.62m - 5:07(8:14/m) - 91cal
32) - 0.62m - 4:48(7:43/m) - 96cal
33) - 0.62m - 5:02(8:06/m) - 93cal
34) - 0.62m - 5:01(8:05/m) - 92cal
35) - 0.62m - 5:04(8:09/m) - 94cal
36) - 0.62m - 5:21(8:37/m) - 92cal
37) - 0.62m - 5:17(8:30/m) - 94cal
38) - 0.62m - 5:02(8:05/m) - 95cal
39) - 0.62m - 5:23(5:26/m) - 81cal
40) - 0.62m - 6:26(10:21/m) - 84cal
41) - 0.62m - 5:20(8:35/m) - 92cal
42) - 0.62m - 5:15(8:27/m) - 94cal
43) - 0.2m - 1:19(8:03/m) - 91cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 3.7%
Pace Zone: 6:40-6:59/mile: 9.1%
Pace Zone: 7:00-7:19/mile: 16.5%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 13.8%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.1%
What I saw:
Peter Duncan - from Blue Peter
Sunshine, in a rainy week!
What I didn't see:
I did not notice the Cutty Sark (when I ran around it!)
5:39 5:12 4:48 4:45 4:30 4:21 4:34 4:38 4:38 4:38 4:38 4:35 4:35 4:27 4:29 4:31 4:41 4:33 4:31 4:35 4:36 4:37 4:32 4:31 4:12 4:41 4:45 4:46 4:42 4:44 5:07 4:48 5:02 5:01 5:04 5:21 5:17 5:02 3:23 6:26 5:20 5:15 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:42 |
8:42 |
8:42 |
0/0 |
| 2.00 |
16:39 |
7:57 |
7:57 |
0/0 |
| 3.00 |
24:09 |
7:29 |
7:29 |
0/0 |
| 4.00 |
31:11 |
7:02 |
7:02 |
0/0 |
| 5.00 |
38:38 |
7:27 |
7:27 |
0/0 |
| 6.00 |
46:05 |
7:27 |
7:27 |
0/0 |
| 7.00 |
53:30 |
7:25 |
7:25 |
0/0 |
| 8.00 |
1:00:55 |
7:24 |
7:24 |
0/0 |
| 9.00 |
1:08:08 |
7:13 |
7:13 |
0/0 |
| 10.00 |
1:15:23 |
7:15 |
7:15 |
0/0 |
| 11.00 |
1:22:52 |
7:29 |
7:29 |
0/0 |
| 12.00 |
1:30:11 |
7:19 |
7:19 |
0/0 |
| 13.00 |
1:37:32 |
7:21 |
7:21 |
0/0 |
| 14.00 |
1:44:54 |
7:22 |
7:22 |
0/0 |
| 15.00 |
1:52:10 |
7:15 |
7:15 |
0/0 |
| 16.00 |
1:59:12 |
7:03 |
7:03 |
0/0 |
| 17.00 |
2:06:52 |
7:39 |
7:39 |
0/0 |
| 18.00 |
2:14:31 |
7:39 |
7:39 |
0/0 |
| 19.00 |
2:22:15 |
7:44 |
7:44 |
0/0 |
| 20.00 |
2:30:12 |
7:57 |
7:57 |
0/0 |
| 21.00 |
2:38:22 |
8:10 |
8:10 |
0/0 |
| 22.00 |
2:46:39 |
8:16 |
8:16 |
0/0 |
| 23.00 |
2:55:07 |
8:28 |
8:28 |
0/0 |
| 24.00 |
3:02:45 |
7:38 |
7:38 |
0/0 |
| 25.00 |
3:11:12 |
8:27 |
8:27 |
0/0 |
| 26.00 |
3:19:39 |
8:27 |
8:27 |
0/0 |
| 26.69 |
3:27:07 |
7:28 |
10:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
50.49% |
More |
| 800m |
3:24 |
6:50 |
54.66% |
More |
| 1km |
4:17 |
6:53 |
57.01% |
More |
| Mile |
6:59 |
6:59 |
60.01% |
More |
| 5k |
22:33 |
7:16 |
62.28% |
More |
| 5 miles |
36:33 |
7:19 |
62.52% |
More |
| 10k |
45:30 |
7:19 |
62.64% |
More |
| 10 miles |
1:13:22 |
7:20 |
63.71% |
More |
| Half |
1:36:14 |
7:21 |
64.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
65.16 |
| 5km |
21:24 |
6:53 |
65.63 |
| 5M |
35:27 |
7:05 |
64.47 |
| 10km |
44:38 |
7:11 |
63.87 |
| 10M |
1:13:54 |
7:23 |
63.25 |
| Half |
1:38:24 |
7:31 |
62.64 |
| 20M |
2:34:05 |
7:42 |
62.47 |
| Mara |
3:25:09 |
7:50 |
62.66 |
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