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Sat 12th May 2012 at 12:00pm by Estelle xx
Run > parkrun
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Time
25:48
-
Miles
3.00
-
Min/mi
8:36
-
Pacing
0%
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WAVA
53.92
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
2nd Northampton Parkrun.
Totally Gutted, watch started, but then failed, so have no split times. Just having to use the official Parkrun Time.
I know I was flying in the first mile, but no more than this, gutted

. Bright side, always next week!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.23 |
5km |
26:47 |
8:37 |
53.88 |
5M |
44:20 |
8:52 |
53.30 |
10km |
55:49 |
8:59 |
52.97 |
10M |
1:32:27 |
9:15 |
52.53 |
Half |
2:03:05 |
9:24 |
52.10 |
20M |
3:12:44 |
9:38 |
52.08 |
Mara |
4:16:36 |
9:48 |
51.79 |
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Thank you, I'm trying, getting better slowly. Think this was a bit short of 5k though