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Tue 8th May 2012 at 6:00pm by scarlet_runner

Run > Race
  • Time
    19:45
  • Miles
    3.08
  • Min/mi
    6:25
  • Pacing
    92.5%
  • WAVA
    67.42
  • Cals
    389
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Swansea Bay 5K race 1 - first 5k for a while and first I've run wearing the Bostons. Felt pretty strong from the off, struggled a bit in the 3rd mile but rallied for a decent enough finish in ideal conditions. Recorded my fastest 5K time in 18 months and a course best for Swansea ('official' time 19:56!!)

Split Summary

====

1) - 1m - 6:24(6:24/m) - 129cal

2) - 1m - 6:21(6:21/m) - 123cal

3) - 1m - 6:27(6:27/m) - 125cal

4) - 0.08m - 33(7:02/m) - 12cal
6:24 6:21 6:27 33

Pace

2% 1% 8% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 57 57 7:37 0/0
0.25 1:44 47 6:12 0/0
0.38 2:31 47 6:18 0/0
0.50 3:17 46 6:06 0/0
0.63 4:04 47 6:16 0/0
0.75 4:52 48 6:24 0/0
0.88 5:45 53 7:04 0/0
1.00 6:33 48 6:24 0/0
1.13 7:21 48 6:27 0/0
1.25 8:08 47 6:19 0/0
1.38 8:56 48 6:23 0/0
1.50 9:45 49 6:32 0/0
1.63 10:33 48 6:22 0/0
1.75 11:20 47 6:15 0/0
1.88 12:08 48 6:24 0/0
2.00 12:55 47 6:14 0/0
2.13 13:46 52 6:54 0/0
2.25 14:35 49 6:30 0/0
2.38 15:25 50 6:43 0/0
2.50 16:12 46 6:12 0/0
2.63 16:59 47 6:19 0/0
2.75 17:46 47 6:15 0/0
2.88 18:34 48 6:22 0/0
3.00 19:21 47 6:18 0/0
3.08 19:55 34 7:16 0/0

Elevation

Asc 41m, Range 0m, Flat prediction 19:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 66.29
5km 19:56 6:25 67.36
5M 32:57 6:35 66.22
10km 41:28 6:40 65.60
10M 1:08:33 6:51 64.97
Half 1:31:11 6:58 64.36
20M 2:22:35 7:08 64.19
Mara 3:09:41 7:14 64.39
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