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Sun 6th May 2012 at 10:00am by PeteStockdale

Run > Race
  • breezy
  • Time
    2:58:20
  • Miles
    26.20
  • Min/mi
    6:48
  • Pacing
    89.1%
  • WAVA
    67.56
  • Cals
    3371
  • Asc(m)
    341
  • Surface
    Road

Notes & Comments

Sunderland Marathon

Started ok, but quickly realised PB wasn't on (lungs not great, and surprisingly lumpy) so didn't push too hard. Faded from halfway, and struggled a lot in the last 5 miles. Still pleased to go under 3 hours considering recent injury/VLM/limited running. Not an easy course either.

0-2 miles - 12:19 - 6:10
2-5 miles - 18:56 - 6:19
5-8 miles - 19:19 - 6:26
8-11 miles - 18:57 - 6:19
11-14 miles - 19:30 - 6:30
14-17 miles - 20:18 - 6:46
17-20 miles - 20:17 - 6:46
20-23 miles - 22:57 - 7:39
23-26.2 miles - 25:43 - 7:59

Split Summary
===
1) 1m - 6:04(6:04/m) - 125cal - 9.89/14.53mph
2) 1m - 6:18(6:18/m) - 127cal - 9.52/12.96mph
3) 1m - 6:16(6:16/m) - 127cal - 9.57/12.68mph
4) 1m - 6:09(6:09/m) - 126cal - 9.76/11.9mph
5) 1m - 6:28(6:28/m) - 128cal - 9.29/12.48mph
6) 1m - 6:30(6:30/m) - 126cal - 9.24/11.87mph
7) 1m - 6:12(6:12/m) - 128cal - 9.68/14.51mph
8) 1m - 6:33(6:33/m) - 128cal - 9.17/12.39mph
9) 1m - 6:00(6:00/m) - 131cal - 10/14.63mph
10) 1m - 6:17(6:17/m) - 128cal - 9.54/14.01mph
11) 1m - 6:29(6:29/m) - 127cal - 9.25/12.34mph
12) 1m - 6:32(6:32/m) - 130cal - 9.18/11.97mph
13) 1m - 6:37(6:37/m) - 129cal - 9.06/11.99mph
14) 1m - 6:23(6:23/m) - 128cal - 9.4/13.66mph
15) 1m - 6:37(6:37/m) - 126cal - 9.06/11.12mph
16) 1m - 6:51(6:51/m) - 128cal - 8.77/11.95mph
17) 1m - 6:49(6:49/m) - 126cal - 8.8/11.72mph
18) 1m - 6:41(6:41/m) - 125cal - 8.99/10.25mph
19) 1m - 6:47(6:47/m) - 125cal - 8.85/11.27mph
20) 1m - 6:55(6:55/m) - 126cal - 8.66/10.37mph
21) 1m - 7:05(7:05/m) - 126cal - 8.47/10.56mph
22) 1m - 7:12(7:12/m) - 129cal - 8.33/10.6mph
23) 1m - 7:38(7:38/m) - 130cal - 7.87/10.17mph
24) 1m - 8:18(8:18/m) - 130cal - 7.23/10.08mph
25) 1m - 8:07(8:07/m) - 130cal - 7.39/10.7mph
26) 1m - 8:00(8:00/m) - 131cal - 7.49/10.97mph
27) 0.39m - 2:56(7:29/m) - 51cal - 8.01/10.25mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.3%
Pace Zone: 5:00-5:19/m: 3%
Pace Zone: 5:20-5:39/m: 7.4%
Pace Zone: 5:40-5:59/m: 11.5%
Pace Zone: 6:00-6:19/m: 17.1%
Pace Zone: 6:20-6:39/m: 16.4%
Pace Zone: 6:40-6:59/m: 14.7%
Pace Zone: 7:00-7:19/m: 10.5%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 2.6%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
14.63mph
6:04 6:18 6:16 6:09 6:28 6:30 6:12 6:33 6:00 6:17 6:29 6:32 6:37 6:23 6:37 6:51 6:49 6:41 6:47 6:55 7:05 7:12 7:38 8:18 8:07 8:00 2:56

Pace

7% 20% 59% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 5:58 5:58 5:58 0/0
2.00 12:15 6:17 6:17 0/0
3.00 18:33 6:18 6:18 0/0
4.00 24:42 6:09 6:09 0/0
5.00 31:10 6:28 6:28 0/0
6.00 37:39 6:30 6:30 0/0
7.00 43:51 6:12 6:12 0/0
8.00 50:24 6:33 6:33 0/0
9.00 56:24 6:00 6:00 0/0
10.00 1:02:41 6:17 6:17 0/0
11.00 1:09:10 6:29 6:29 0/0
12.00 1:15:42 6:32 6:32 0/0
13.00 1:22:19 6:37 6:37 0/0
14.00 1:28:42 6:23 6:23 0/0
15.00 1:35:20 6:38 6:38 0/0
16.00 1:42:10 6:50 6:50 0/0
17.00 1:48:59 6:49 6:49 0/0
18.00 1:55:40 6:41 6:41 0/0
19.00 2:02:27 6:47 6:47 0/0
20.00 2:09:23 6:56 6:56 0/0
21.00 2:16:28 7:05 7:05 0/0
22.00 2:23:40 7:12 7:12 0/0
23.00 2:31:18 7:38 7:38 0/0
24.00 2:39:35 8:18 8:18 0/0
25.00 2:47:42 8:07 8:07 0/0
26.00 2:55:42 8:00 8:00 0/0
26.39 2:58:38 2:56 7:28 0/0

Elevation

Asc 341m, Range 0m, Flat prediction 2:58:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 57.33% More
800m 2:42 5:26 62.33% More
1km 3:25 5:30 65.19% More
Mile 5:46 5:46 67.12% More
5k 19:00 6:07 67.56% More
5 miles 30:57 6:11 68.11% More
10k 38:37 6:13 68.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 66.31
5km 19:07 6:09 67.13
5M 31:28 6:18 67.00
10km 39:30 6:21 66.86
10M 1:05:02 6:30 66.51
Half 1:26:17 6:35 66.07
20M 2:14:24 6:43 66.77
Mara 2:58:20 6:48 67.56
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