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Sun 6th May 2012 at 10:00am by Kaine
Run > Race
warm
-
Time
3:08:21
-
Miles
26.05
-
Min/mi
7:14
-
Pacing
89.7%
-
WAVA
64.00
-
Cals
2953
-
BPM
160
-
%MHR
87.3
-
B/mi
1155
-
Asc(m)
449
-
Surface
Mixed
Notes & Comments
Neolithic Marathon.
3000 calories and a little over three hours later, I'm back at Stonehenge. I was quite determined not to go out aiming to smash it up, but to keep it sensible, just have a nice run over a new route. Legs feels pretty broken due to the hard trails across Salisbury Plain, road shoes would've done. Think I may have ended up around fifth or so. Need an easy week now before racing next weekend.
Split Summary
====
1) - 1m - 6:27(6:28/m) - 157bpm avge - 168bpm max - 111cal
2) - 1m - 6:56(6:56/m) - 168bpm avge - 177bpm max - 114cal
3) - 1m - 6:59(6:59/m) - 167bpm avge - 176bpm max - 113cal
4) - 1m - 7:39(7:39/m) - 169bpm avge - 175bpm max - 113cal
5) - 1m - 6:42(6:42/m) - 165bpm avge - 176bpm max - 112cal
6) - 1m - 6:20(6:20/m) - 161bpm avge - 168bpm max - 112cal
7) - 1m - 6:41(6:41/m) - 162bpm avge - 165bpm max - 113cal
8) - 1m - 6:39(6:39/m) - 162bpm avge - 167bpm max - 114cal
9) - 1m - 6:54(6:54/m) - 163bpm avge - 168bpm max - 113cal
10) - 1m - 6:56(6:56/m) - 166bpm avge - 170bpm max - 112cal
11) - 1m - 7:12(7:12/m) - 164bpm avge - 170bpm max - 114cal
12) - 1m - 8:03(8:04/m) - 168bpm avge - 174bpm max - 113cal
13) - 1m - 6:50(6:51/m) - 162bpm avge - 167bpm max - 112cal
14) - 1m - 7:02(7:02/m) - 161bpm avge - 165bpm max - 113cal
15) - 1m - 7:22(7:22/m) - 157bpm avge - 164bpm max - 115cal
16) - 1m - 7:06(7:06/m) - 157bpm avge - 170bpm max - 112cal
17) - 1m - 7:44(7:44/m) - 155bpm avge - 167bpm max - 114cal
18) - 1m - 7:26(7:26/m) - 154bpm avge - 166bpm max - 113cal
19) - 1m - 7:07(7:07/m) - 151bpm avge - 156bpm max - 111cal
20) - 1m - 7:34(7:35/m) - 153bpm avge - 155bpm max - 115cal
21) - 1m - 7:42(7:42/m) - 157bpm avge - 165bpm max - 116cal
22) - 1m - 7:29(7:29/m) - 155bpm avge - 158bpm max - 114cal
23) - 1m - 7:59(8:00/m) - 155bpm avge - 162bpm max - 113cal
24) - 1m - 7:55(7:55/m) - 154bpm avge - 159bpm max - 116cal
25) - 1m - 7:30(7:30/m) - 154bpm avge - 158bpm max - 115cal
26) - 1m - 7:40(7:40/m) - 156bpm avge - 163bpm max - 113cal
27) - 0.06m - 24(6:44/m) - 158bpm avge - 159bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 43-141bpm (Sub 70%): 0.6%
HR Zone: 141-148bpm (71-75%): 2%
HR Zone: 148-155bpm (76-80%): 20.9%
HR Zone: 155-162bpm (81-85%): 31.1%
HR Zone: 162-169bpm (86-90%): 36.8%
HR Zone: 169-176bpm (91-95%): 8.3%
HR Zone: 176-183bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 7%
Pace Zone: 6:20-6:39/mile: 11.4%
Pace Zone: 6:40-6:59/mile: 19%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.3%
6:27 6:56 6:59 7:39 6:42 6:20 6:41 6:39 6:54 6:56 7:12 8:03 6:50 7:02 7:22 7:06 7:44 7:26 7:07 7:34 7:42 7:29 7:59 7:55 7:30 7:40 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:27 |
6:27 |
6:27 |
155 97-168 |
999 |
0/0 |
2.00 |
13:23 |
6:56 |
6:56 |
168 162-177 |
1166 |
0/0 |
3.00 |
20:22 |
6:59 |
6:59 |
167 162-176 |
1166 |
0/0 |
4.00 |
28:02 |
7:40 |
7:40 |
170 165-175 |
1302 |
0/0 |
5.00 |
34:43 |
6:42 |
6:42 |
164 150-176 |
1098 |
0/0 |
6.00 |
41:04 |
6:20 |
6:20 |
161 153-168 |
1020 |
0/0 |
7.00 |
47:44 |
6:41 |
6:41 |
162 159-165 |
1082 |
0/0 |
8.00 |
54:23 |
6:39 |
6:39 |
162 157-167 |
1078 |
0/0 |
9.00 |
1:01:20 |
6:57 |
6:57 |
164 157-168 |
1139 |
0/0 |
10.00 |
1:08:14 |
6:54 |
6:54 |
166 162-169 |
1144 |
0/0 |
11.00 |
1:15:35 |
7:21 |
7:21 |
165 161-170 |
1214 |
0/0 |
12.00 |
1:23:38 |
8:03 |
8:03 |
168 160-173 |
1352 |
0/0 |
13.00 |
1:30:29 |
6:51 |
6:51 |
162 156-167 |
1110 |
0/0 |
14.00 |
1:37:31 |
7:02 |
7:02 |
161 154-165 |
1133 |
0/0 |
15.00 |
1:44:53 |
7:23 |
7:23 |
157 147-164 |
1158 |
0/0 |
16.00 |
1:51:59 |
7:05 |
7:05 |
157 147-170 |
1113 |
0/0 |
17.00 |
1:59:43 |
7:44 |
7:44 |
155 140-167 |
1198 |
0/0 |
18.00 |
2:07:09 |
7:26 |
7:26 |
154 147-166 |
1145 |
0/0 |
19.00 |
2:14:16 |
7:08 |
7:08 |
151 145-156 |
1077 |
0/0 |
20.00 |
2:21:52 |
7:35 |
7:35 |
153 149-155 |
1161 |
0/0 |
21.00 |
2:29:33 |
7:42 |
7:42 |
157 154-164 |
1208 |
0/0 |
22.00 |
2:37:02 |
7:28 |
7:28 |
155 152-158 |
1159 |
0/0 |
23.00 |
2:45:02 |
8:00 |
8:00 |
155 148-162 |
1239 |
0/0 |
24.00 |
2:52:56 |
7:55 |
7:55 |
154 148-159 |
1218 |
0/0 |
25.00 |
3:00:27 |
7:31 |
7:31 |
154 152-158 |
1157 |
0/0 |
26.00 |
3:08:06 |
7:39 |
7:39 |
156 149-163 |
1194 |
0/0 |
26.05 |
3:08:30 |
24 |
7:20 |
158 157-159 |
1158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
53.20% |
More |
800m |
3:02 |
6:07 |
57.23% |
More |
1km |
3:48 |
6:07 |
60.22% |
More |
Mile |
6:14 |
6:14 |
63.62% |
More |
5k |
20:14 |
6:31 |
65.90% |
More |
5 miles |
33:15 |
6:39 |
65.21% |
More |
10k |
41:55 |
6:45 |
64.49% |
More |
10 miles |
1:08:11 |
6:49 |
64.88% |
More |
Half |
1:37:15 |
7:25 |
60.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
69.32 |
5km |
19:16 |
6:12 |
69.19 |
5M |
32:05 |
6:25 |
67.56 |
10km |
40:30 |
6:31 |
66.74 |
10M |
1:07:28 |
6:45 |
65.57 |
Half |
1:30:07 |
6:53 |
64.68 |
20M |
2:21:52 |
7:06 |
64.07 |
Mara |
3:09:31 |
7:14 |
64.00 |
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