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Sun 6th May 2012 at 8:00am by lady alton
Run > General
-
Time
6:19:59
-
Miles
29.60
-
Min/mi
12:50
-
Pacing
76.6%
-
WAVA
44.32
-
Cals
2496
-
Asc(m)
463
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 13:23(13:23/m) - 86cal
2) - 1m - 11:25(11:26/m) - 94cal
3) - 1m - 12:14(12:14/m) - 86cal
4) - 1m - 13:21(13:21/m) - 77cal
5) - 1m - 12:03(12:04/m) - 88cal
6) - 1m - 11:37(11:37/m) - 92cal
7) - 1m - 12:35(12:35/m) - 85cal
8) - 1m - 12:27(12:27/m) - 89cal
9) - 1m - 10:52(10:52/m) - 96cal
10) - 1m - 14:07(14:07/m) - 74cal
11) - 1m - 14:23(14:23/m) - 79cal
12) - 1m - 11:39(11:40/m) - 92cal
13) - 1m - 13:36(13:37/m) - 76cal
14) - 1m - 11:34(11:34/m) - 85cal
15) - 1m - 11:50(11:50/m) - 89cal
16) - 1m - 13:35(13:35/m) - 78cal
17) - 1m - 13:19(13:19/m) - 84cal
18) - 1m - 13:25(13:25/m) - 79cal
19) - 1m - 12:03(12:03/m) - 88cal
20) - 1m - 13:00(13:01/m) - 82cal
21) - 1m - 13:56(13:56/m) - 81cal
22) - 1m - 12:38(12:38/m) - 86cal
23) - 1m - 15:24(15:24/m) - 75cal
24) - 1m - 16:01(16:01/m) - 74cal
25) - 1m - 14:42(14:43/m) - 75cal
26) - 1m - 14:00(14:00/m) - 84cal
27) - 1m - 11:10(11:10/m) - 93cal
28) - 1m - 11:57(11:57/m) - 87cal
29) - 1m - 10:49(10:49/m) - 91cal
30) - 0.61m - 6:55(11:26/m) - 51cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 5.7%
Pace Zone: 11:20-11:39/mile: 6.5%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 4.2%
Pace Zone: 12:20-12:39/mile: 3.5%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 2.8%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 2.8%
Pace Zone: 14:00-14:19/mile: 2.5%
Pace Zone: 14:20-14:39/mile: 2.7%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 2.3%
13:23 11:25 12:14 13:21 12:03 11:37 12:35 12:27 10:52 14:07 14:23 11:39 13:36 11:34 11:50 13:35 13:19 13:25 12:03 13:00 13:56 12:38 15:24 16:01 14:42 14:00 11:10 11:57 10:49 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
13:22 |
13:22 |
13:22 |
0/0 |
2.00 |
24:51 |
11:28 |
11:28 |
0/0 |
3.00 |
37:02 |
12:12 |
12:12 |
0/0 |
4.00 |
50:23 |
13:21 |
13:21 |
0/0 |
5.00 |
1:02:27 |
12:03 |
12:03 |
0/0 |
6.00 |
1:14:03 |
11:37 |
11:37 |
0/0 |
7.00 |
1:26:38 |
12:35 |
12:35 |
0/0 |
8.00 |
1:39:06 |
12:28 |
12:28 |
0/0 |
9.00 |
1:49:57 |
10:51 |
10:51 |
0/0 |
10.00 |
2:04:04 |
14:07 |
14:07 |
0/0 |
11.00 |
2:18:26 |
14:21 |
14:21 |
0/0 |
12.00 |
2:30:07 |
11:42 |
11:42 |
0/0 |
13.00 |
2:43:44 |
13:37 |
13:37 |
0/0 |
14.00 |
2:55:18 |
11:34 |
11:34 |
0/0 |
15.00 |
3:07:10 |
11:52 |
11:52 |
0/0 |
16.00 |
3:20:43 |
13:34 |
13:34 |
0/0 |
17.00 |
3:34:03 |
13:20 |
13:20 |
0/0 |
18.00 |
3:47:26 |
13:23 |
13:23 |
0/0 |
19.00 |
3:59:30 |
12:04 |
12:04 |
0/0 |
20.00 |
4:12:32 |
13:02 |
13:02 |
0/0 |
21.00 |
4:26:28 |
13:56 |
13:56 |
0/0 |
22.00 |
4:39:07 |
12:39 |
12:39 |
0/0 |
23.00 |
4:54:28 |
15:22 |
15:22 |
0/0 |
24.00 |
5:10:32 |
16:04 |
16:04 |
0/0 |
25.00 |
5:25:13 |
14:40 |
14:40 |
0/0 |
26.00 |
5:39:10 |
13:58 |
13:58 |
0/0 |
27.00 |
5:50:22 |
11:12 |
11:12 |
0/0 |
28.00 |
6:02:17 |
11:55 |
11:55 |
0/0 |
29.00 |
6:13:10 |
10:53 |
10:53 |
0/0 |
29.61 |
6:20:10 |
7:00 |
11:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
42.37% |
More |
800m |
4:52 |
9:46 |
44.70% |
More |
1km |
6:10 |
9:55 |
45.87% |
More |
Mile |
10:17 |
10:17 |
46.65% |
More |
5k |
34:43 |
11:11 |
47.67% |
More |
5 miles |
59:08 |
11:50 |
45.32% |
More |
10k |
1:14:54 |
12:03 |
44.54% |
More |
10 miles |
2:02:40 |
12:16 |
44.88% |
More |
Half |
2:42:59 |
12:27 |
45.10% |
More |
20 miles |
4:12:02 |
12:36 |
44.59% |
More |
Mara |
5:38:00 |
12:54 |
43.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
60.46 |
5km |
28:58 |
9:19 |
57.14 |
5M |
49:53 |
9:59 |
53.72 |
10km |
1:03:56 |
10:17 |
52.18 |
10M |
1:50:04 |
11:00 |
50.02 |
Half |
2:29:49 |
11:26 |
48.65 |
20M |
4:02:52 |
12:09 |
46.27 |
Mara |
5:30:34 |
12:37 |
44.55 |
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