Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
31:41
-
Miles
3.13
-
Min/mi
10:07
-
Pacing
96%
-
WAVA
49.23
-
Cals
350
-
BPM
131
-
%MHR
83.2
-
B/mi
1323
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:55(6:10/km) - 123bpm avge - 133bpm max - 110cal
2) - 1.61km - 10:17(6:24/km) - 135bpm avge - 143bpm max - 112cal
3) - 1.61km - 10:07(6:17/km) - 135bpm avge - 139bpm max - 112cal
4) - 0.22km - 1:22(6:17/km) - 145bpm avge - 152bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 3%
Pace Zone: 5:20-5:39/km: 4.1%
Pace Zone: 5:40-5:59/km: 13.9%
Pace Zone: 6:00-6:19/km: 26.5%
Pace Zone: 6:20-6:39/km: 31.7%
Pace Zone: 6:40-6:59/km: 14.2%
Pace Zone: 7:00-7:19/km: 3%
Pace Zone: 7:20-7:39/km: 1.1%
Sundeland parkrun - rain, hail and sun si quite pleased with time given that I wasn't pushing it!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
87 52-119 |
831 |
0/0 |
0.25 |
2:32 |
1:21 |
10:46 |
125 120-128 |
1345 |
0/0 |
0.38 |
3:45 |
1:13 |
9:43 |
125 123-126 |
1214 |
0/0 |
0.50 |
5:00 |
1:15 |
9:58 |
128 126-129 |
1276 |
0/0 |
0.63 |
6:15 |
1:15 |
9:58 |
126 125-127 |
1255 |
0/0 |
0.75 |
7:27 |
1:13 |
9:40 |
127 126-129 |
1229 |
0/0 |
0.88 |
8:38 |
1:10 |
9:23 |
127 126-128 |
1193 |
0/0 |
1.00 |
9:56 |
1:18 |
10:23 |
131 129-133 |
1361 |
0/0 |
1.13 |
11:13 |
1:17 |
10:18 |
133 133-134 |
1371 |
0/0 |
1.25 |
12:32 |
1:19 |
10:29 |
134 133-136 |
1405 |
0/0 |
1.38 |
13:48 |
1:16 |
10:12 |
135 135-139 |
1377 |
0/0 |
1.50 |
15:09 |
1:21 |
10:48 |
140 136-143 |
1512 |
0/0 |
1.63 |
16:27 |
1:18 |
10:25 |
134 133-136 |
1396 |
0/0 |
1.75 |
17:43 |
1:16 |
10:06 |
134 133-135 |
1354 |
0/0 |
1.88 |
18:59 |
1:16 |
10:09 |
135 135-136 |
1369 |
0/0 |
2.00 |
20:13 |
1:14 |
9:52 |
135 133-137 |
1333 |
0/0 |
2.13 |
21:31 |
1:18 |
10:28 |
134 132-136 |
1401 |
0/0 |
2.25 |
22:46 |
1:15 |
9:59 |
134 131-139 |
1338 |
0/0 |
2.38 |
24:03 |
1:17 |
10:16 |
135 132-136 |
1386 |
0/0 |
2.50 |
25:19 |
1:16 |
10:05 |
137 134-138 |
1381 |
0/0 |
2.63 |
26:32 |
1:13 |
9:44 |
134 133-136 |
1304 |
0/0 |
2.75 |
27:49 |
1:17 |
10:14 |
136 134-137 |
1391 |
0/0 |
2.88 |
29:04 |
1:16 |
10:05 |
135 134-136 |
1360 |
0/0 |
3.00 |
30:20 |
1:15 |
10:04 |
135 134-137 |
1359 |
0/0 |
3.13 |
31:35 |
1:15 |
10:04 |
144 135-152 |
1449 |
0/0 |
3.13 |
31:42 |
7 |
12:26 |
152 152-152 |
1890 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
49.51 |
5km |
31:26 |
10:07 |
49.21 |
5M |
52:03 |
10:25 |
48.55 |
10km |
1:05:32 |
10:33 |
48.18 |
10M |
1:48:32 |
10:51 |
47.83 |
Half |
2:24:30 |
11:02 |
47.44 |
20M |
3:46:17 |
11:19 |
47.44 |
Mara |
5:01:16 |
11:30 |
47.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top