Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th May 2012 at 10:00am by Pagesmith
Run > Race
-
Time
59:28
-
Miles
6.17
-
Min/mi
9:38
-
Pacing
72.8%
-
WAVA
47.60
-
Cals
998
-
BPM
151
-
%MHR
81.6
-
B/mi
1455
-
Asc(m)
525
-
Surface
Road
Notes & Comments
Cramp hit me at Number 9 below. It was a disaster today.
Split Summary
====
1) - 0.64m - 5:00(7:47/m) - 156bpm avge - 173bpm max - 103cal
2) - 0.04m - 30(12:09/m) - 162bpm avge - 167bpm max - 9cal
3) - 0.63m - 5:00(7:55/m) - 163bpm avge - 169bpm max - 105cal
4) - 0.04m - 30(12:39/m) - 160bpm avge - 164bpm max - 8cal
5) - 0.58m - 5:00(8:33/m) - 161bpm avge - 168bpm max - 97cal
6) - 0.04m - 30(13:38/m) - 162bpm avge - 166bpm max - 8cal
7) - 0.6m - 5:00(8:20/m) - 164bpm avge - 171bpm max - 96cal
8) - 0.04m - 30(11:41/m) - 161bpm avge - 166bpm max - 10cal
9) - 0.57m - 5:00(8:47/m) - 160bpm avge - 167bpm max - 95cal
10) - 0.03m - 30(17:32/m) - 142bpm avge - 146bpm max - 3cal
11) - 0.28m - 5:00(17:55/m) - 121bpm avge - 137bpm max - 31cal
12) - 0.03m - 30(15:42/m) - 104bpm avge - 104bpm max - 4cal
13) - 0.49m - 5:00(10:07/m) - 133bpm avge - 156bpm max - 75cal
14) - 0.03m - 30(15:28/m) - 154bpm avge - 158bpm max - 7cal
15) - 0.5m - 5:00(10:01/m) - 150bpm avge - 157bpm max - 81cal
16) - 0.03m - 30(15:24/m) - 140bpm avge - 146bpm max - 5cal
17) - 0.52m - 5:00(9:42/m) - 146bpm avge - 156bpm max - 84cal
18) - 0.03m - 30(14:48/m) - 152bpm avge - 154bpm max - 6cal
19) - 0.53m - 5:00(9:28/m) - 153bpm avge - 161bpm max - 85cal
20) - 0.03m - 30(14:19/m) - 156bpm avge - 161bpm max - 8cal
21) - 0.48m - 4:28(9:24/m) - 159bpm avge - 167bpm max - 78cal
Heart Rate Zone Summary
====
HR Zone: 51-145bpm (Sub 70%): 19.3%
HR Zone: 145-152bpm (71-75%): 18.1%
HR Zone: 152-158bpm (76-80%): 19.9%
HR Zone: 158-165bpm (81-85%): 28.1%
HR Zone: 165-172bpm (86-90%): 14.4%
HR Zone: 172-178bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.3%
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:11 |
140 94-163 |
1145 |
0/0 |
| 0.50 |
3:54 |
1:52 |
7:27 |
166 162-172 |
1236 |
0/0 |
| 0.75 |
5:59 |
2:05 |
8:21 |
162 153-168 |
1352 |
0/0 |
| 1.00 |
7:54 |
1:54 |
7:37 |
163 159-169 |
1241 |
0/0 |
| 1.25 |
9:56 |
2:03 |
8:11 |
165 164-169 |
1350 |
0/0 |
| 1.50 |
12:13 |
2:17 |
9:08 |
160 155-165 |
1461 |
0/0 |
| 1.75 |
14:15 |
2:02 |
8:07 |
161 160-163 |
1306 |
0/0 |
| 2.00 |
16:41 |
2:26 |
9:44 |
162 157-169 |
1576 |
0/0 |
| 2.25 |
19:00 |
2:19 |
9:17 |
167 159-171 |
1549 |
0/0 |
| 2.50 |
20:56 |
1:56 |
7:43 |
162 159-164 |
1251 |
0/0 |
| 2.75 |
23:02 |
2:06 |
8:23 |
160 154-167 |
1342 |
0/0 |
| 3.00 |
24:54 |
1:52 |
7:29 |
163 160-167 |
1220 |
0/0 |
| 3.25 |
28:03 |
3:09 |
12:37 |
154 133-164 |
1943 |
0/0 |
| 3.50 |
32:32 |
4:28 |
17:53 |
116 101-136 |
2075 |
0/0 |
| 3.75 |
35:28 |
2:56 |
11:45 |
115 103-143 |
1351 |
0/0 |
| 4.00 |
37:46 |
2:18 |
9:13 |
149 143-153 |
1373 |
0/0 |
| 4.25 |
40:20 |
2:34 |
10:17 |
149 145-157 |
1531 |
0/0 |
| 4.50 |
42:43 |
2:23 |
9:33 |
153 150-157 |
1462 |
0/0 |
| 4.75 |
45:34 |
2:51 |
11:22 |
143 133-156 |
1626 |
0/0 |
| 5.00 |
48:02 |
2:28 |
9:51 |
148 145-153 |
1457 |
0/0 |
| 5.25 |
50:39 |
2:38 |
10:31 |
149 139-156 |
1566 |
0/0 |
| 5.50 |
53:01 |
2:22 |
9:26 |
153 148-157 |
1444 |
0/0 |
| 5.75 |
55:32 |
2:31 |
10:06 |
156 146-161 |
1575 |
0/0 |
| 6.00 |
57:52 |
2:20 |
9:20 |
158 147-165 |
1475 |
0/0 |
| 6.17 |
59:28 |
1:36 |
9:12 |
165 161-167 |
1517 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
56.52 |
| 5km |
27:08 |
8:44 |
51.77 |
| 5M |
46:46 |
9:21 |
48.87 |
| 10km |
59:57 |
9:39 |
47.55 |
| 10M |
1:43:18 |
10:20 |
45.25 |
| Half |
2:20:39 |
10:44 |
43.82 |
| 20M |
3:48:11 |
11:25 |
42.18 |
| Mara |
5:10:43 |
11:52 |
41.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
