Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
59:01
-
Miles
6.35
-
Min/mi
9:18
-
Pacing
94.6%
-
WAVA
48.22
-
Cals
799
-
BPM
162
-
%MHR
94.6
-
B/mi
1503
-
Asc(m)
214
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 161bpm avge - 174bpm max - 51cal
2) - 1m - 9:06(9:06/m) - 157bpm avge - 162bpm max - 133cal
3) - 1m - 9:24(9:24/m) - 157bpm avge - 168bpm max - 136cal
4) - 1m - 9:41(9:41/m) - 162bpm avge - 170bpm max - 145cal
5) - 1m - 9:29(9:29/m) - 167bpm avge - 170bpm max - 145cal
6) - 1m - 9:22(9:22/m) - 168bpm avge - 173bpm max - 144cal
7) - 0.35m - 2:47(7:54/m) - 175bpm avge - 182bpm max - 45cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 18.5%
Pace Zone: 9:20-9:39/mile: 19.1%
Pace Zone: 9:40-9:59/mile: 16.2%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.7%
9:11 9:06 9:24 9:41 9:29 9:22 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:04 |
146 84-172 |
1323 |
0/0 |
| 0.50 |
4:34 |
2:18 |
9:14 |
170 168-174 |
1568 |
0/0 |
| 0.75 |
6:49 |
2:15 |
9:00 |
163 156-171 |
1468 |
0/0 |
| 1.00 |
9:11 |
2:22 |
9:28 |
154 150-164 |
1457 |
0/0 |
| 1.25 |
11:31 |
2:19 |
9:18 |
155 152-158 |
1440 |
0/0 |
| 1.50 |
13:47 |
2:16 |
9:05 |
158 156-161 |
1436 |
0/0 |
| 1.75 |
16:01 |
2:14 |
8:56 |
160 159-162 |
1429 |
0/0 |
| 2.00 |
18:17 |
2:16 |
9:06 |
155 149-160 |
1410 |
0/0 |
| 2.25 |
20:32 |
2:15 |
8:58 |
149 141-156 |
1337 |
0/0 |
| 2.50 |
22:55 |
2:22 |
9:30 |
157 156-159 |
1491 |
0/0 |
| 2.75 |
25:21 |
2:26 |
9:45 |
163 159-167 |
1589 |
0/0 |
| 3.00 |
27:42 |
2:21 |
9:23 |
160 155-167 |
1501 |
0/0 |
| 3.25 |
30:02 |
2:21 |
9:23 |
162 160-164 |
1521 |
0/0 |
| 3.50 |
32:27 |
2:25 |
9:38 |
161 159-163 |
1551 |
0/0 |
| 3.75 |
34:54 |
2:27 |
9:47 |
161 159-162 |
1575 |
0/0 |
| 4.00 |
37:23 |
2:29 |
9:58 |
166 161-170 |
1653 |
0/0 |
| 4.25 |
39:46 |
2:23 |
9:31 |
165 162-168 |
1572 |
0/0 |
| 4.50 |
42:08 |
2:22 |
9:28 |
167 164-170 |
1581 |
0/0 |
| 4.75 |
44:30 |
2:22 |
9:29 |
167 165-169 |
1585 |
0/0 |
| 5.00 |
46:52 |
2:22 |
9:28 |
167 165-169 |
1581 |
0/0 |
| 5.25 |
49:11 |
2:19 |
9:17 |
165 163-167 |
1532 |
0/0 |
| 5.50 |
51:33 |
2:21 |
9:24 |
167 166-170 |
1570 |
0/0 |
| 5.75 |
53:56 |
2:23 |
9:32 |
168 165-172 |
1602 |
0/0 |
| 6.00 |
56:14 |
2:18 |
9:14 |
171 169-173 |
1578 |
0/0 |
| 6.25 |
58:19 |
2:05 |
8:20 |
174 173-176 |
1449 |
0/0 |
| 6.35 |
59:02 |
43 |
7:00 |
178 175-182 |
1245 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
49.13 |
| 5km |
27:40 |
8:54 |
49.63 |
| 5M |
45:48 |
9:10 |
48.73 |
| 10km |
57:40 |
9:17 |
48.26 |
| 10M |
1:35:30 |
9:33 |
47.75 |
| Half |
2:07:09 |
9:42 |
47.28 |
| 20M |
3:19:08 |
9:57 |
47.12 |
| Mara |
4:25:07 |
10:07 |
47.25 |
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