-
Time
2:28:51
-
Miles 20.12
-
Min/mi 7:24
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Pacing
96.7%
-
WAVA
68.02
-
Cals
2213
-
BPM
176
-
%MHR
92.8
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B/mi 1305
-
Asc(m)
160
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Surface
Road
Notes & Comments
4 comments
Edinburgh -> North Berwick race.
Strategy at start was to try and stick as close as possible to 7m30s miles. All bar 3 within 10s. Slowest on hill in to Gullane at 15m (7m36s - fastest was blast to the finish at mile 20 (7m 07s).
Started counting scalps from 4 miles. Had taken 23 by time 250m from the end. Thought guy ahead (Portobello) was too far away, then thought "I'm wearing a Falkirk Vics shirt...do it proud and go get him!" Sprinted past him with 50m to go
Great race and a good confidence-builder before Edinburgh marathon.
Split Summary
===
1) 1m - 7:23(7:24/m) - 92cal - 161/171bpm - 8.12/8.95mph
2) 1m - 7:28(7:28/m) - 109cal - 170/176bpm - 8.03/8.61mph
3) 1m - 7:22(7:22/m) - 107cal - 172/185bpm - 8.14/8.72mph
4) 1m - 7:26(7:26/m) - 107cal - 186/227bpm - 8.07/8.6mph
5) 1m - 7:23(7:23/m) - 107cal - 186/208bpm - 8.12/9.44mph
6) 1m - 7:25(7:25/m) - 108cal - 172/187bpm - 8.08/8.66mph
7) 1m - 7:30(7:30/m) - 107cal - 169/186bpm - 8/8.76mph
8) 1m - 7:27(7:27/m) - 107cal - 169/176bpm - 8.04/8.71mph
9) 1m - 7:24(7:24/m) - 107cal - 170/173bpm - 8.1/8.69mph
10) 1m - 7:23(7:23/m) - 107cal - 171/173bpm - 8.13/9.02mph
11) 1m - 7:21(7:21/m) - 106cal - 172/183bpm - 8.17/8.98mph
12) 1m - 7:17(7:17/m) - 109cal - 175/179bpm - 8.23/8.69mph
13) 1m - 7:25(7:25/m) - 111cal - 175/183bpm - 8.08/8.95mph
14) 1m - 7:22(7:22/m) - 110cal - 177/184bpm - 8.14/8.74mph
15) 1m - 7:36(7:36/m) - 120cal - 180/184bpm - 7.9/8.51mph
16) 1m - 7:27(7:27/m) - 116cal - 180/182bpm - 8.06/9.04mph
17) 1m - 7:31(7:31/m) - 120cal - 182/185bpm - 7.97/8.78mph
18) 1m - 7:15(7:15/m) - 115cal - 181/186bpm - 8.28/9.39mph
19) 1m - 7:34(7:34/m) - 121cal - 182/185bpm - 7.93/8.44mph
20) 1m - 7:07(7:07/m) - 115cal - 183/188bpm - 8.43/10.03mph
21) 0.12m - 44(5:59/m) - 12cal - 190/194bpm - 10.03/11.19mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 4.1%
Pace Zone: 7:00-7:19/m: 29.9%
Pace Zone: 7:20-7:39/m: 46.8%
Pace Zone: 7:40-7:59/m: 14.3%
Pace Zone: 8:00-8:19/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 162-169 (81-85%): 11.5%
HR Zone: 169-176 (86-90%): 36.7%
HR Zone: 176-183 (91-95%): 28.8%
HR Zone: 183-190 (96-100%): 13.3%
Max Speed
===
11.19mph
Strategy at start was to try and stick as close as possible to 7m30s miles. All bar 3 within 10s. Slowest on hill in to Gullane at 15m (7m36s - fastest was blast to the finish at mile 20 (7m 07s).
Started counting scalps from 4 miles. Had taken 23 by time 250m from the end. Thought guy ahead (Portobello) was too far away, then thought "I'm wearing a Falkirk Vics shirt...do it proud and go get him!" Sprinted past him with 50m to go
Great race and a good confidence-builder before Edinburgh marathon.
Split Summary
===
1) 1m - 7:23(7:24/m) - 92cal - 161/171bpm - 8.12/8.95mph
2) 1m - 7:28(7:28/m) - 109cal - 170/176bpm - 8.03/8.61mph
3) 1m - 7:22(7:22/m) - 107cal - 172/185bpm - 8.14/8.72mph
4) 1m - 7:26(7:26/m) - 107cal - 186/227bpm - 8.07/8.6mph
5) 1m - 7:23(7:23/m) - 107cal - 186/208bpm - 8.12/9.44mph
6) 1m - 7:25(7:25/m) - 108cal - 172/187bpm - 8.08/8.66mph
7) 1m - 7:30(7:30/m) - 107cal - 169/186bpm - 8/8.76mph
8) 1m - 7:27(7:27/m) - 107cal - 169/176bpm - 8.04/8.71mph
9) 1m - 7:24(7:24/m) - 107cal - 170/173bpm - 8.1/8.69mph
10) 1m - 7:23(7:23/m) - 107cal - 171/173bpm - 8.13/9.02mph
11) 1m - 7:21(7:21/m) - 106cal - 172/183bpm - 8.17/8.98mph
12) 1m - 7:17(7:17/m) - 109cal - 175/179bpm - 8.23/8.69mph
13) 1m - 7:25(7:25/m) - 111cal - 175/183bpm - 8.08/8.95mph
14) 1m - 7:22(7:22/m) - 110cal - 177/184bpm - 8.14/8.74mph
15) 1m - 7:36(7:36/m) - 120cal - 180/184bpm - 7.9/8.51mph
16) 1m - 7:27(7:27/m) - 116cal - 180/182bpm - 8.06/9.04mph
17) 1m - 7:31(7:31/m) - 120cal - 182/185bpm - 7.97/8.78mph
18) 1m - 7:15(7:15/m) - 115cal - 181/186bpm - 8.28/9.39mph
19) 1m - 7:34(7:34/m) - 121cal - 182/185bpm - 7.93/8.44mph
20) 1m - 7:07(7:07/m) - 115cal - 183/188bpm - 8.43/10.03mph
21) 0.12m - 44(5:59/m) - 12cal - 190/194bpm - 10.03/11.19mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 4.1%
Pace Zone: 7:00-7:19/m: 29.9%
Pace Zone: 7:20-7:39/m: 46.8%
Pace Zone: 7:40-7:59/m: 14.3%
Pace Zone: 8:00-8:19/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 162-169 (81-85%): 11.5%
HR Zone: 169-176 (86-90%): 36.7%
HR Zone: 176-183 (91-95%): 28.8%
HR Zone: 183-190 (96-100%): 13.3%
Max Speed
===
11.19mph
7:23 7:28 7:22 7:26 7:23 7:25 7:30 7:27 7:24 7:23 7:21 7:17 7:25 7:22 7:36 7:27 7:31 7:15 7:34 7:07 44
0mi in 0
Pace
| 98% | 1% | 1% |
Splits
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Great work mate. Well done!
Well done, nice splits
Nice work slogger...Looking in good condition for Edinburgh!!
Great running and excellent finish!