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Sat 5th May 2012 at 9:00am by Flying Ant
Run > Race
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Time
23:46
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Miles
3.05
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Min/mi
7:48
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Pacing
0%
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WAVA
55.84
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Asc(m)
48
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Surface
Road
Notes & Comments
Worcester parkrun - After a 3 week cold this was a try out to see how I am. The answer is a bit wheezy and very tight hips/back but otherwise ok. Very muddy.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
62.62 |
| 5km |
24:17 |
7:49 |
55.70 |
| 5M |
42:28 |
8:30 |
51.75 |
| 10km |
54:48 |
8:49 |
50.00 |
| 10M |
1:35:49 |
9:35 |
46.84 |
| Half |
2:11:33 |
10:03 |
44.96 |
| 20M |
3:36:11 |
10:49 |
42.69 |
| Mara |
4:56:50 |
11:20 |
41.49 |
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