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Sat 28th Apr 2012 at 9:00am by Totoro
Run > Race
-
Time
36:51
-
Miles
3.14
-
Min/mi
11:44
-
Pacing
87%
-
WAVA
39.83
-
Cals
336
-
BPM
165
-
%MHR
93
-
B/mi
1942
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Forgot to turn garmin off. Slippery and muddy.
Split Summary
====
1) - 1m - 11:22(11:22/m) - 171bpm avge - 220bpm max - 55cal
2) - 1m - 11:40(11:40/m) - 158bpm avge - 169bpm max - 124cal
3) - 1m - 11:44(11:44/m) - 164bpm avge - 180bpm max - 132cal
4) - 0.14m - 2:04(15:15/m) - 177bpm avge - 184bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 9%
Pace Zone: 11:20-11:39/mile: 8.3%
Pace Zone: 11:40-11:59/mile: 5.8%
Pace Zone: 12:00-12:19/mile: 5.8%
Pace Zone: 12:20-12:39/mile: 4.3%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 4.7%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 2.4%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:11 |
149 88-189 |
1517 |
0/0 |
| 0.25 |
2:42 |
1:26 |
11:26 |
177 164-191 |
2023 |
0/0 |
| 0.38 |
4:13 |
1:31 |
12:07 |
205 189-219 |
2485 |
0/0 |
| 0.50 |
5:45 |
1:32 |
12:15 |
194 179-218 |
2377 |
0/0 |
| 0.63 |
7:13 |
1:28 |
11:41 |
161 155-179 |
1882 |
0/0 |
| 0.75 |
8:33 |
1:20 |
10:43 |
155 154-156 |
1661 |
0/0 |
| 0.88 |
10:05 |
1:32 |
12:17 |
158 155-162 |
1941 |
0/0 |
| 1.00 |
11:21 |
1:16 |
10:07 |
156 155-159 |
1579 |
0/0 |
| 1.13 |
12:46 |
1:25 |
11:17 |
154 150-156 |
1739 |
0/0 |
| 1.25 |
14:18 |
1:32 |
12:17 |
149 141-154 |
1830 |
0/0 |
| 1.38 |
15:57 |
1:40 |
13:16 |
150 139-159 |
1991 |
0/0 |
| 1.50 |
17:25 |
1:28 |
11:41 |
159 154-162 |
1859 |
0/0 |
| 1.63 |
18:45 |
1:20 |
10:40 |
161 157-164 |
1718 |
0/0 |
| 1.75 |
19:57 |
1:12 |
9:36 |
163 160-166 |
1565 |
0/0 |
| 1.88 |
21:17 |
1:20 |
10:40 |
164 160-168 |
1748 |
0/0 |
| 2.00 |
23:01 |
1:44 |
13:53 |
164 157-169 |
2278 |
0/0 |
| 2.13 |
24:19 |
1:18 |
10:22 |
162 159-166 |
1679 |
0/0 |
| 2.25 |
25:55 |
1:37 |
12:53 |
164 157-170 |
2112 |
0/0 |
| 2.38 |
27:16 |
1:21 |
10:48 |
162 156-165 |
1749 |
0/0 |
| 2.50 |
28:44 |
1:27 |
11:38 |
164 158-169 |
1909 |
0/0 |
| 2.63 |
30:16 |
1:32 |
12:16 |
162 160-166 |
1987 |
0/0 |
| 2.75 |
32:04 |
1:48 |
14:26 |
164 161-168 |
2366 |
0/0 |
| 2.88 |
33:28 |
1:24 |
11:11 |
166 161-172 |
1856 |
0/0 |
| 3.00 |
34:45 |
1:17 |
10:18 |
170 163-180 |
1752 |
0/0 |
| 3.13 |
35:51 |
1:06 |
8:46 |
177 174-180 |
1552 |
0/0 |
| 3.14 |
36:50 |
59 |
1:33:28 |
178 168-183 |
16638 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:17 |
37.48% |
More |
| 800m |
5:17 |
10:38 |
36.39% |
More |
| 1km |
6:47 |
10:55 |
37.02% |
More |
| Mile |
11:11 |
11:11 |
38.48% |
More |
| 5k |
35:36 |
11:28 |
40.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:50 |
10:50 |
39.73 |
| 5km |
36:26 |
11:44 |
39.87 |
| 5M |
1:00:37 |
12:07 |
39.20 |
| 10km |
1:16:29 |
12:19 |
38.86 |
| 10M |
2:07:16 |
12:44 |
38.37 |
| Half |
2:49:54 |
12:58 |
37.95 |
| 20M |
4:27:10 |
13:22 |
37.76 |
| Mara |
5:56:40 |
13:37 |
37.42 |
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