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Sun 22nd Jan 2012 at 12:00pm by coxar

Run > General
  • Time
    1:53:14
  • Miles
    13.09
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    53.91
  • Cals
    2077
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 185bpm avge - 215bpm max - 156cal

2) - 1m - 8:21(8:21/m) - 149bpm avge - 165bpm max - 158cal

3) - 1m - 8:15(8:15/m) - 151bpm avge - 156bpm max - 159cal

4) - 1m - 8:16(8:16/m) - 153bpm avge - 155bpm max - 158cal

5) - 1m - 8:13(8:13/m) - 156bpm avge - 160bpm max - 159cal

6) - 1m - 8:30(8:30/m) - 158bpm avge - 161bpm max - 159cal

7) - 1m - 8:21(8:21/m) - 156bpm avge - 158bpm max - 159cal

8) - 1m - 9:10(9:10/m) - 157bpm avge - 160bpm max - 160cal

9) - 1m - 9:16(9:16/m) - 157bpm avge - 161bpm max - 159cal

10) - 1m - 9:07(9:07/m) - 157bpm avge - 161bpm max - 160cal

11) - 1m - 9:26(9:26/m) - 158bpm avge - 162bpm max - 160cal

12) - 1m - 8:13(8:13/m) - 156bpm avge - 159bpm max - 158cal

13) - 1m - 8:37(8:37/m) - 159bpm avge - 164bpm max - 159cal

14) - 0.09m - 38(7:09/m) - 164bpm avge - 166bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 9.9%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.4%
8:51 8:21 8:15 8:16 8:13 8:30 8:21 9:10 9:16 9:07 9:26 8:13 8:37 38

Pace

Heart

158/215max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:53:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.56
5km 24:39 7:56 56.12
5M 40:50 8:10 55.09
10km 51:24 8:16 54.58
10M 1:25:07 8:31 54.02
Half 1:53:20 8:39 53.48
20M 2:57:28 8:52 53.32
Mara 3:56:16 9:01 53.47
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