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Sun 29th Apr 2012 at 9:00am by coxar

Run > General
  • Time
    1:59:01
  • Miles
    13.19
  • Min/mi
    9:01
  • Pacing
    92.7%
  • WAVA
    51.71
  • Cals
    2096
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 169bpm avge - 185bpm max - 159cal

2) - 1m - 9:37(9:37/m) - 149bpm avge - 173bpm max - 159cal

3) - 1m - 9:41(9:41/m) - 138bpm avge - 144bpm max - 159cal

4) - 1m - 9:10(9:10/m) - 144bpm avge - 152bpm max - 159cal

5) - 1m - 8:42(8:42/m) - 150bpm avge - 161bpm max - 158cal

6) - 1m - 8:42(8:42/m) - 148bpm avge - 156bpm max - 158cal

7) - 1m - 8:54(8:54/m) - 149bpm avge - 156bpm max - 159cal

8) - 1m - 9:03(9:03/m) - 154bpm avge - 161bpm max - 158cal

9) - 1m - 8:25(8:25/m) - 151bpm avge - 158bpm max - 159cal

10) - 1m - 8:26(8:26/m) - 157bpm avge - 161bpm max - 160cal

11) - 1m - 8:38(8:38/m) - 158bpm avge - 161bpm max - 159cal

12) - 1m - 9:08(9:08/m) - 153bpm avge - 157bpm max - 160cal

13) - 1m - 9:01(9:01/m) - 155bpm avge - 160bpm max - 160cal

14) - 0.19m - 1:36(8:16/m) - 159bpm avge - 167bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%
9:58 9:37 9:41 9:10 8:42 8:42 8:54 9:03 8:25 8:26 8:38 9:08 9:01 1:36

Pace

8% 40% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:54 4:54 9:47 168 145-185 1645
1.00 9:56 5:02 10:04 170 167-174 1711
1.50 14:52 4:56 9:52 157 135-173 1550
2.00 19:33 4:41 9:22 140 133-148 1311
2.50 24:22 4:49 9:38 138 131-144 1328
3.00 29:14 4:52 9:44 138 132-142 1344
3.50 34:02 4:48 9:36 140 131-152 1344
4.00 38:24 4:22 8:45 148 144-152 1294
4.50 42:54 4:30 9:01 150 140-161 1351
5.00 47:06 4:12 8:24 150 142-156 1259
5.50 51:24 4:18 8:35 151 147-156 1297
6.00 55:48 4:24 8:48 146 143-150 1285
6.50 1:00:14 4:26 8:53 150 145-156 1332
7.00 1:04:42 4:27 8:55 148 144-152 1319
7.50 1:09:05 4:24 8:47 152 144-158 1336
8.00 1:13:45 4:40 9:20 155 144-160 1446
8.50 1:17:52 4:07 8:14 147 137-153 1211
9.00 1:22:10 4:18 8:36 156 153-158 1342
9.50 1:26:19 4:08 8:16 156 153-158 1290
10.00 1:30:37 4:18 8:37 157 155-161 1352
10.50 1:34:55 4:19 8:37 158 151-161 1362
11.00 1:39:15 4:19 8:39 158 153-161 1367
11.50 1:43:48 4:33 9:05 153 148-157 1391
12.00 1:48:23 4:35 9:10 153 151-154 1402
12.50 1:52:46 4:24 8:47 157 147-160 1380
13.00 1:57:23 4:37 9:14 153 147-158 1414
13.19 1:59:01 1:38 8:26 160 158-167 1348

Heart

152/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.28
5km 25:42 8:16 53.83
5M 42:34 8:31 52.85
10km 53:36 8:38 52.34
10M 1:28:45 8:53 51.80
Half 1:58:09 9:01 51.30
20M 3:05:02 9:15 51.14
Mara 4:06:21 9:24 51.29
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