Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 9:00am by paulp101010

Run > General
  • Time
    2:42:42
  • Miles
    26.40
  • Min/mi
    6:10
  • Pacing
    90.9%
  • WAVA
    79.03
  • Cals
    3065
  • Asc(m)
    949
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 113cal

2) - 1m - 5:52(5:52/m) - 116cal

3) - 1m - 5:42(5:42/m) - 117cal

4) - 1m - 5:49(5:49/m) - 118cal

5) - 1m - 6:01(6:01/m) - 115cal

6) - 1m - 5:58(5:58/m) - 116cal

7) - 1m - 5:54(5:54/m) - 117cal

8) - 1m - 6:00(6:00/m) - 116cal

9) - 1m - 6:02(6:02/m) - 115cal

10) - 1m - 5:56(5:56/m) - 116cal

11) - 1m - 6:04(6:04/m) - 115cal

12) - 1m - 6:04(6:04/m) - 115cal

13) - 1m - 6:03(6:03/m) - 118cal

14) - 1m - 6:02(6:02/m) - 115cal

15) - 1m - 6:03(6:03/m) - 117cal

16) - 1m - 5:46(5:46/m) - 110cal

17) - 1m - 6:11(6:11/m) - 116cal

18) - 1m - 6:15(6:15/m) - 116cal

19) - 1m - 6:49(6:49/m) - 122cal

20) - 1m - 6:07(6:07/m) - 117cal

21) - 1m - 6:22(6:22/m) - 117cal

22) - 1m - 6:33(6:33/m) - 118cal

23) - 1m - 6:47(6:47/m) - 118cal

24) - 1m - 6:24(6:24/m) - 111cal

25) - 1m - 6:44(6:44/m) - 116cal

26) - 1m - 6:43(6:43/m) - 118cal

27) - 0.4m - 2:36(6:29/m) - 47cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 10.1%

Pace Zone: 5:40-5:59/mile: 25.4%

Pace Zone: 6:00-6:19/mile: 27.2%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 1.8%
5:58 5:52 5:42 5:49 6:01 5:58 5:54 6:00 6:02 5:56 6:04 6:04 6:03 6:02 6:03 5:46 6:11 6:15 6:49 6:07 6:22 6:33 6:47 6:24 6:44 6:43 2:36

Pace

3% 55% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 5:57 5:57 5:57 0/0
2.00 11:49 5:52 5:52 0/0
3.00 17:31 5:42 5:42 0/0
4.00 23:20 5:49 5:49 0/0
5.00 29:21 6:01 6:01 0/0
6.00 35:19 5:58 5:58 0/0
7.00 41:13 5:54 5:54 0/0
8.00 47:13 6:00 6:00 0/0
9.00 53:15 6:02 6:02 0/0
10.00 59:10 5:56 5:56 0/0
11.00 1:05:15 6:04 6:04 0/0
12.00 1:11:18 6:04 6:04 0/0
13.00 1:17:21 6:03 6:03 0/0
14.00 1:23:23 6:02 6:02 0/0
15.00 1:29:26 6:03 6:03 0/0
16.00 1:35:12 5:46 5:46 0/0
17.00 1:41:24 6:12 6:12 0/0
18.00 1:47:39 6:15 6:15 0/0
19.00 1:54:28 6:49 6:49 0/0
20.00 2:00:35 6:07 6:07 0/0
21.00 2:06:57 6:22 6:22 0/0
22.00 2:13:29 6:33 6:33 0/0
23.00 2:20:16 6:47 6:47 0/0
24.00 2:26:43 6:27 6:27 0/0
25.00 2:33:24 6:40 6:40 0/0
26.00 2:40:06 6:43 6:43 0/0
26.39 2:42:42 2:36 6:36 0/0

Elevation

Asc 949m, Range 0m, Flat prediction 2:42:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 59.47% More
800m 2:45 5:33 66.73% More
1km 3:28 5:35 69.79% More
Mile 5:38 5:38 73.69% More
5k 17:56 5:46 77.71% More
5 miles 29:14 5:51 77.54% More
10k 36:27 5:52 77.58% More
10 miles 59:06 5:55 78.44% More
Half 1:17:52 5:57 79.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 82.02
5km 16:50 5:25 82.80
5M 27:53 5:35 81.31
10km 35:07 5:39 80.52
10M 58:08 5:49 79.74
Half 1:17:25 5:55 78.95
20M 2:01:13 6:04 78.73
Mara 2:41:24 6:10 78.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here