Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Apr 2012 at 8:00am by Fionina
Run > General
-
Time
2:20:03
-
Miles
15.73
-
Min/mi
8:54
-
Pacing
95.3%
-
WAVA
55.52
-
Cals
1546
-
BPM
164
-
%MHR
95.8
-
B/mi
1458
-
Asc(m)
587
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 15.73m - 2:20:03(8:54/m) - 164bpm avge - 180bpm max - 1546cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 23.9%
Pace Zone: 9:00-9:19/mile: 19.2%
Pace Zone: 9:20-9:39/mile: 11.6%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:41 |
147 95-160 |
1423 |
0/0 |
1.00 |
9:26 |
4:35 |
9:10 |
160 156-163 |
1468 |
0/0 |
1.50 |
13:59 |
4:33 |
9:07 |
161 159-163 |
1467 |
0/0 |
2.00 |
18:32 |
4:33 |
9:06 |
161 157-164 |
1466 |
0/0 |
2.50 |
23:07 |
4:35 |
9:09 |
162 160-165 |
1483 |
0/0 |
3.00 |
27:41 |
4:34 |
9:08 |
164 162-167 |
1498 |
0/0 |
3.50 |
32:10 |
4:29 |
8:59 |
165 162-168 |
1482 |
0/0 |
4.00 |
36:36 |
4:26 |
8:51 |
165 160-168 |
1461 |
0/0 |
4.50 |
41:02 |
4:26 |
8:52 |
165 163-168 |
1464 |
0/0 |
5.00 |
45:30 |
4:28 |
8:56 |
163 159-167 |
1455 |
0/0 |
5.50 |
50:02 |
4:32 |
9:04 |
163 159-166 |
1477 |
0/0 |
6.00 |
54:27 |
4:25 |
8:50 |
164 161-166 |
1448 |
0/0 |
6.50 |
58:52 |
4:26 |
8:51 |
164 162-166 |
1453 |
0/0 |
7.00 |
1:03:20 |
4:28 |
8:56 |
162 159-166 |
1446 |
0/0 |
7.50 |
1:07:48 |
4:28 |
8:56 |
163 160-166 |
1457 |
0/0 |
8.00 |
1:12:13 |
4:24 |
8:49 |
164 157-168 |
1445 |
0/0 |
8.50 |
1:16:36 |
4:23 |
8:47 |
165 161-169 |
1448 |
0/0 |
9.00 |
1:21:01 |
4:25 |
8:50 |
162 161-165 |
1430 |
0/0 |
9.50 |
1:25:30 |
4:29 |
8:58 |
163 160-165 |
1462 |
0/0 |
10.00 |
1:30:01 |
4:32 |
9:03 |
162 159-164 |
1466 |
0/0 |
10.50 |
1:34:35 |
4:33 |
9:06 |
162 159-164 |
1474 |
0/0 |
11.00 |
1:39:04 |
4:30 |
9:00 |
161 159-163 |
1449 |
0/0 |
11.50 |
1:43:33 |
4:29 |
8:57 |
160 156-165 |
1433 |
0/0 |
12.00 |
1:48:01 |
4:27 |
8:55 |
163 159-165 |
1453 |
0/0 |
12.50 |
1:52:31 |
4:31 |
9:01 |
162 159-165 |
1462 |
0/0 |
13.00 |
1:57:09 |
4:38 |
9:15 |
162 158-165 |
1499 |
0/0 |
13.50 |
2:01:30 |
4:21 |
8:43 |
167 163-171 |
1454 |
0/0 |
14.00 |
2:05:46 |
4:15 |
8:31 |
170 164-173 |
1447 |
0/0 |
14.50 |
2:09:54 |
4:09 |
8:17 |
173 172-175 |
1434 |
0/0 |
15.00 |
2:14:03 |
4:09 |
8:18 |
174 172-177 |
1445 |
0/0 |
15.50 |
2:18:13 |
4:09 |
8:18 |
176 174-177 |
1462 |
0/0 |
15.73 |
2:20:04 |
1:51 |
8:02 |
177 174-180 |
1421 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.54 |
5km |
25:06 |
8:05 |
57.14 |
5M |
41:34 |
8:19 |
56.55 |
10km |
52:19 |
8:25 |
56.24 |
10M |
1:26:39 |
8:40 |
55.76 |
Half |
1:55:22 |
8:48 |
55.30 |
20M |
3:00:39 |
9:02 |
55.31 |
Mara |
4:00:31 |
9:11 |
55.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top