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Sat 28th Apr 2012 at 10:00am by Mud Rocs
Run > Race
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Time
4:15:33
-
Miles
23.30
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Min/mi
10:58
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Pacing
0%
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WAVA
44.80
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Asc(m)
42
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Surface
Road
Notes & Comments
The fantastic Three Peaks Fell race - picked up after a sluggish start which left me 4 mins behind schedule and in 298/745 place at Ribblehead - steady progress particularly on the last two legs brought me home in 231st and a new PB - delighted especially after the struggle at Edale
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
46.55 |
| 5km |
30:12 |
9:43 |
46.87 |
| 5M |
50:00 |
10:00 |
46.07 |
| 10km |
1:02:57 |
10:08 |
45.65 |
| 10M |
1:44:15 |
10:26 |
45.21 |
| Half |
2:18:48 |
10:36 |
44.78 |
| 20M |
3:37:21 |
10:52 |
44.67 |
| Mara |
4:49:23 |
11:03 |
44.81 |
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