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Sun 22nd Apr 2012 at 9:00am by Andrew I

Run > General
  • Time
    2:56:43
  • Miles
    26.42
  • Min/mi
    6:41
  • Pacing
    89.7%
  • WAVA
    69.00
  • Cals
    3304
  • Asc(m)
    212
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 122cal

2) - 1m - 6:24(6:24/m) - 125cal

3) - 1m - 6:24(6:24/m) - 126cal

4) - 1m - 6:27(6:27/m) - 125cal

5) - 1m - 6:32(6:32/m) - 127cal

6) - 1m - 6:30(6:30/m) - 126cal

7) - 1m - 6:28(6:28/m) - 127cal

8) - 1m - 6:30(6:31/m) - 126cal

9) - 1m - 6:33(6:33/m) - 127cal

10) - 1m - 6:30(6:30/m) - 127cal

11) - 1m - 6:29(6:29/m) - 126cal

12) - 1m - 6:32(6:32/m) - 127cal

13) - 1m - 6:36(6:36/m) - 126cal

14) - 1m - 6:29(6:29/m) - 127cal

15) - 1m - 6:25(6:25/m) - 126cal

16) - 1m - 6:35(6:35/m) - 113cal

17) - 1m - 6:40(6:40/m) - 127cal

18) - 1m - 6:35(6:35/m) - 127cal

19) - 1m - 6:14(6:15/m) - 120cal

20) - 1m - 6:59(6:59/m) - 134cal

21) - 1m - 6:51(6:51/m) - 127cal

22) - 1m - 7:01(7:01/m) - 127cal

23) - 1m - 7:17(7:17/m) - 128cal

24) - 1m - 7:51(7:51/m) - 114cal

25) - 1m - 6:44(6:44/m) - 114cal

26) - 1m - 7:34(7:34/m) - 129cal

27) - 0.42m - 3:05(7:18/m) - 54cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 30.7%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2%
6:28 6:24 6:24 6:27 6:32 6:30 6:28 6:30 6:33 6:30 6:29 6:32 6:36 6:29 6:25 6:35 6:40 6:35 6:14 6:59 6:51 7:01 7:17 7:51 6:44 7:34 3:05

Pace

1% 1% 9% 73% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:27 6:27 6:27 2/7
2.00 12:51 6:24 6:24 7/7
3.00 19:15 6:24 6:24 16/35
4.00 25:43 6:27 6:27 1/16
5.00 32:14 6:32 6:32 6/8
6.00 38:44 6:30 6:30 6/6
7.00 45:12 6:28 6:28 6/8
8.00 51:42 6:30 6:30 5/5
9.00 58:15 6:33 6:33 7/2
10.00 1:04:46 6:31 6:31 5/9
11.00 1:11:15 6:29 6:29 4/4
12.00 1:17:47 6:32 6:32 7/4
13.00 1:24:23 6:36 6:36 17/11
14.00 1:30:52 6:29 6:29 3/9
15.00 1:37:17 6:25 6:25 1/7
16.00 1:43:52 6:35 6:35 5/6
17.00 1:50:33 6:41 6:41 4/6
18.00 1:57:08 6:35 6:35 7/4
19.00 2:03:21 6:13 6:13 6/6
20.00 2:10:21 7:00 7:00 5/5
21.00 2:17:11 6:50 6:50 4/1
22.00 2:24:13 7:02 7:02 8/6
23.00 2:31:31 7:18 7:18 11/4
24.00 2:38:36 7:05 7:05 17/18
25.00 2:46:07 7:31 7:31 11/12
26.00 2:53:40 7:34 7:34 15/10
26.42 2:57:13 3:33 8:31 5/3

Elevation

Asc 212m, Range 46m, Flat prediction 2:56:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 6:30
11 3.3% 6:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.59% More
800m 3:03 6:07 56.61% More
1km 3:52 6:14 58.67% More
Mile 6:16 6:16 62.84% More
5k 19:52 6:24 66.63% More
5 miles 32:13 6:27 66.88% More
10k 40:04 6:27 67.08% More
10 miles 1:04:45 6:29 67.93% More
Half 1:24:59 6:29 68.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 71.63
5km 18:17 5:53 72.38
5M 30:16 6:03 71.18
10km 38:06 6:08 70.55
10M 1:03:06 6:19 69.71
Half 1:24:01 6:25 68.96
20M 2:11:34 6:35 68.74
Mara 2:55:09 6:41 68.94
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