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Sat 28th Apr 2012 at 1:00pm by Sprout
Run > General
breezy
cold
-
Time
1:50:15
-
Miles
10.28
-
Min/mi
10:43
-
Pacing
75.5%
-
WAVA
41.58
-
Cals
1166
-
BPM
154
-
%MHR
84.4
-
B/mi
1647
-
Asc(m)
504
-
Hillscore
46
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:37(9:37/m) - 142bpm avge - 149bpm max - 116cal
2) - 1m - 12:08(12:08/m) - 156bpm avge - 163bpm max - 105cal
3) - 1m - 10:46(10:46/m) - 153bpm avge - 162bpm max - 117cal
4) - 1m - 9:18(9:18/m) - 151bpm avge - 159bpm max - 119cal
5) - 1m - 9:27(9:27/m) - 150bpm avge - 158bpm max - 118cal
6) - 1m - 10:55(10:55/m) - 156bpm avge - 163bpm max - 109cal
7) - 1m - 10:14(10:14/m) - 153bpm avge - 161bpm max - 121cal
8) - 1m - 14:09(14:09/m) - 155bpm avge - 169bpm max - 103cal
9) - 1m - 11:55(11:55/m) - 156bpm avge - 168bpm max - 109cal
10) - 1m - 9:19(9:19/m) - 159bpm avge - 169bpm max - 116cal
11) - 0.28m - 2:27(8:50/m) - 167bpm avge - 169bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 3%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 2.3%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.2%
9:37 12:08 10:46 9:18 9:27 10:55 10:14 14:09 11:55 9:19 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:49 |
4:49 |
9:37 |
138 89-146 |
1328 |
6/5 |
| 1.00 |
9:36 |
4:47 |
9:34 |
146 143-149 |
1396 |
5/5 |
| 1.50 |
15:22 |
5:46 |
11:33 |
154 145-161 |
1778 |
61/0 |
| 2.00 |
21:44 |
6:22 |
12:44 |
158 152-163 |
2012 |
54/0 |
| 2.50 |
27:14 |
5:30 |
11:00 |
154 147-158 |
1694 |
29/31 |
| 3.00 |
32:30 |
5:16 |
10:32 |
152 141-162 |
1601 |
33/2 |
| 3.50 |
37:14 |
4:44 |
9:27 |
151 145-157 |
1428 |
7/38 |
| 4.00 |
41:48 |
4:34 |
9:08 |
150 143-159 |
1370 |
0/44 |
| 4.50 |
46:13 |
4:25 |
8:50 |
148 144-157 |
1308 |
0/43 |
| 5.00 |
51:14 |
5:01 |
10:03 |
151 139-158 |
1517 |
11/10 |
| 5.50 |
57:23 |
6:09 |
12:18 |
159 148-163 |
1955 |
53/2 |
| 6.00 |
1:02:10 |
4:47 |
9:33 |
151 144-158 |
1442 |
2/77 |
| 6.50 |
1:07:05 |
4:55 |
9:51 |
151 147-156 |
1487 |
7/26 |
| 7.00 |
1:12:24 |
5:19 |
10:38 |
154 145-161 |
1638 |
21/11 |
| 7.50 |
1:18:59 |
6:35 |
13:10 |
146 131-154 |
1921 |
3/26 |
| 8.00 |
1:26:33 |
7:34 |
15:07 |
163 149-169 |
2465 |
112/0 |
| 8.50 |
1:33:38 |
7:06 |
14:12 |
158 148-168 |
2243 |
51/0 |
| 9.00 |
1:38:28 |
4:50 |
9:39 |
154 150-157 |
1487 |
14/42 |
| 9.50 |
1:43:01 |
4:33 |
9:05 |
156 153-159 |
1418 |
0/68 |
| 10.00 |
1:47:47 |
4:46 |
9:32 |
162 155-169 |
1545 |
0/45 |
| 10.28 |
1:50:15 |
2:28 |
8:55 |
167 160-169 |
1490 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
183 13.9% |
14:40
|
|
164 8.0% |
11:48
|
|
68 6.5% |
11:18
|
|
34 4.9% |
10:52
|
|
15 7.4% |
10:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:41 |
35.43% |
More |
| 800m |
4:23 |
8:49 |
40.08% |
More |
| 1km |
5:31 |
8:53 |
41.90% |
More |
| Mile |
8:57 |
8:57 |
44.58% |
More |
| 5k |
30:35 |
9:51 |
43.91% |
More |
| 5 miles |
50:01 |
10:00 |
43.63% |
More |
| 10k |
1:04:11 |
10:20 |
42.38% |
More |
| 10 miles |
1:47:32 |
10:45 |
41.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
46.93 |
| 5km |
29:34 |
9:31 |
45.41 |
| 5M |
49:54 |
9:59 |
43.73 |
| 10km |
1:03:22 |
10:12 |
42.93 |
| 10M |
1:46:57 |
10:42 |
41.64 |
| Half |
2:23:56 |
10:59 |
40.77 |
| 20M |
3:49:15 |
11:28 |
39.93 |
| Mara |
5:08:33 |
11:47 |
39.59 |
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