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Sun 29th Apr 2012 at 9:00am by silly_billy

Run > Race

Greater Manchester Marathon

heavy rain
cold

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Time
4:17:39
Miles
26.36
Min/mi
9:46
Pacing
73.1%
WAVA
47.11
Cals
1169
BPM
214
%MHR
115.9
B/mi
2095
Asc(m)
197
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 42.43km - 4:17:39(6:04/km) - 214bpm avge - 253bpm max - 1169cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 1.2%

HR Zone: 142-149bpm (71-75%): 0.7%

HR Zone: 149-156bpm (76-80%): 0.9%

HR Zone: 156-163bpm (81-85%): 1.1%

HR Zone: 163-171bpm (86-90%): 1.2%

HR Zone: 171-178bpm (91-95%): 1.8%

HR Zone: 178-185bpm (96-100%): 2.9%

HR Zone: undefined: 90.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 3.3%

Pace Zone: 4:40-4:59/km: 8.4%

Pace Zone: 5:00-5:19/km: 16.9%

Pace Zone: 5:20-5:39/km: 16%

Pace Zone: 5:40-5:59/km: 12.9%

Pace Zone: 6:00-6:19/km: 10.2%

Pace Zone: 6:20-6:39/km: 7.4%

Pace Zone: 6:40-6:59/km: 4.8%

Pace Zone: 7:00-7:19/km: 2.9%

Pace Zone: 7:20-7:39/km: 1.7%

4:17:39

Pin Map

Greater Manchester Marathon 2012

0mi in 0

Pace

12%

10%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	193 172-232	1605	12/10
2.00	16:27	8:08	8:08	210 184-240	1707	7/9
3.00	25:01	8:34	8:34	228 207-249	1955	7/2
4.00	33:21	8:20	8:20	232 217-251	1935	9/5
5.00	41:40	8:18	8:18	239 220-252	1985	5/3
6.00	50:01	8:22	8:22	241 227-252	2015	4/8
7.00	58:31	8:29	8:29	237 216-253	2012	4/1
8.00	1:07:01	8:30	8:30	227 197-249	1929	3/3
9.00	1:16:49	9:49	9:49	208 112-244	2040	3/4
10.00	1:25:10	8:20	8:20	223 206-241	1859	5/2
11.00	1:33:41	8:31	8:31	223 203-248	1899	3/3
12.00	1:42:10	8:30	8:30	224 205-246	1903	14/1
13.00	1:51:07	8:57	8:57	223 198-245	1995	22/31
14.00	1:59:43	8:36	8:36	222 205-243	1909	16/16
15.00	2:08:19	8:36	8:36	219 198-233	1884	2/23
16.00	2:17:31	9:12	9:12	219 198-240	2014	13/10
17.00	2:27:21	9:50	9:50	212 136-237	2084	6/5
18.00	2:36:56	9:35	9:35	215 199-238	2061	2/5
19.00	2:46:40	9:44	9:44	212 192-234	2064	2/1
20.00	2:57:38	10:58	10:58	205 119-235	2249	7/5
21.00	3:08:56	11:17	11:17	202 134-236	2280	4/6
22.00	3:22:26	13:30	13:30	182 121-235	2458	2/6
23.00	3:34:05	11:38	11:38	214 149-243	2491	14/6
24.00	3:47:35	13:30	13:30	206 158-233	2781	6/3
25.00	4:03:21	15:46	15:46	193 160-222	3044	4/2
26.00	4:14:26	11:05	11:05	203 158-238	2250	7/5
26.36	4:17:39	3:13	9:01	222 204-237	2003	2/3

Heart

214/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 55m, Flat prediction 4:17:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:12
13 1.8%	9:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.08
5km	24:41	7:57	53.23
5M	41:36	8:19	51.50
10km	52:48	8:30	50.66
10M	1:28:58	8:54	49.20
Half	1:59:39	9:08	48.18
20M	3:10:19	9:31	47.37
Mara	4:15:56	9:46	47.08

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