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Sat 28th Apr 2012 at 9:00am by wasbrowne
Run > parkrun
cold
-
Time
21:56
-
Miles
3.14
-
Min/mi
6:59
-
Pacing
89.8%
-
WAVA
78.04
-
Cals
296
-
BPM
171
-
%MHR
88.3
-
B/mi
1197
-
Asc(m)
197
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 3.14m - 21:56(6:59/m) - 173bpm avge - 187bpm max - 296cal
Heart Rate Zone Summary
====
HR Zone: 55-152bpm (Sub 70%): 4.4%
HR Zone: 152-159bpm (71-75%): 0.6%
HR Zone: 159-166bpm (76-80%): 5.9%
HR Zone: 166-173bpm (81-85%): 42.4%
HR Zone: 173-180bpm (86-90%): 35.8%
HR Zone: 180-187bpm (91-95%): 10.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.4%
Pace Zone: 5:40-5:59/mile: 7.5%
Pace Zone: 6:00-6:19/mile: 8.4%
Pace Zone: 6:20-6:39/mile: 12.8%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 11.6%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:18 |
138 97-165 |
869 |
0/0 |
| 0.25 |
1:42 |
55 |
7:16 |
168 165-170 |
1221 |
0/0 |
| 0.38 |
2:43 |
1:01 |
8:07 |
169 167-171 |
1373 |
0/0 |
| 0.50 |
3:33 |
50 |
6:43 |
169 167-170 |
1136 |
0/0 |
| 0.63 |
4:27 |
54 |
7:13 |
170 170-171 |
1228 |
0/0 |
| 0.75 |
5:20 |
53 |
7:04 |
170 169-171 |
1202 |
0/0 |
| 0.88 |
6:12 |
51 |
6:51 |
171 169-171 |
1173 |
0/0 |
| 1.00 |
7:00 |
48 |
6:23 |
167 164-169 |
1065 |
0/0 |
| 1.13 |
7:56 |
56 |
7:31 |
168 165-172 |
1262 |
0/0 |
| 1.25 |
8:53 |
57 |
7:38 |
173 172-177 |
1320 |
0/0 |
| 1.38 |
9:38 |
45 |
6:01 |
176 174-177 |
1059 |
0/0 |
| 1.50 |
10:24 |
46 |
6:10 |
172 172-173 |
1060 |
0/0 |
| 1.63 |
11:14 |
50 |
6:40 |
173 172-173 |
1153 |
0/0 |
| 1.75 |
12:07 |
53 |
7:01 |
172 172-173 |
1206 |
0/0 |
| 1.88 |
12:59 |
52 |
6:54 |
175 174-176 |
1207 |
0/0 |
| 2.00 |
13:54 |
55 |
7:24 |
175 174-176 |
1294 |
0/0 |
| 2.13 |
14:45 |
51 |
6:46 |
175 174-176 |
1186 |
0/0 |
| 2.25 |
15:40 |
55 |
7:19 |
176 175-177 |
1288 |
0/0 |
| 2.38 |
16:36 |
56 |
7:30 |
177 176-177 |
1327 |
0/0 |
| 2.50 |
17:30 |
54 |
7:09 |
176 176-176 |
1258 |
0/0 |
| 2.63 |
18:23 |
53 |
7:06 |
176 175-177 |
1249 |
0/0 |
| 2.75 |
19:22 |
59 |
7:56 |
177 176-179 |
1404 |
0/0 |
| 2.88 |
20:17 |
54 |
7:15 |
182 179-184 |
1320 |
0/0 |
| 3.00 |
21:09 |
52 |
7:00 |
183 182-184 |
1280 |
0/0 |
| 3.13 |
21:51 |
42 |
5:37 |
186 185-187 |
1045 |
0/0 |
| 3.14 |
21:57 |
6 |
6:52 |
187 187-187 |
1284 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
75.27 |
| 5km |
21:41 |
6:59 |
78.14 |
| 5M |
35:55 |
7:11 |
76.36 |
| 10km |
45:13 |
7:17 |
75.51 |
| 10M |
1:14:53 |
7:29 |
75.31 |
| Half |
1:39:42 |
7:37 |
74.92 |
| 20M |
2:36:07 |
7:48 |
73.68 |
| Mara |
3:27:51 |
7:56 |
72.48 |
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