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Ian Williams aka Fetch
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Sat 28th Apr 2012 at 9:00am by mole-thing
Run > General
-
Time
24:58
-
Miles
3.08
-
Min/mi
8:06
-
Pacing
93.4%
-
WAVA
58.96
-
Cals
529
-
BPM
171
-
%MHR
91.5
-
B/mi
1387
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.08m - 24:58(8:07/m) - 173bpm avge - 197bpm max - 529cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 17.4%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:07 |
1:07 |
8:52 |
128 57-172 |
1136 |
0/0 |
| 0.25 |
2:09 |
1:02 |
8:19 |
176 172-183 |
1463 |
0/0 |
| 0.38 |
3:09 |
1:01 |
8:04 |
178 175-183 |
1436 |
0/0 |
| 0.50 |
4:11 |
1:01 |
8:09 |
179 173-185 |
1460 |
0/0 |
| 0.63 |
5:09 |
58 |
7:45 |
184 174-196 |
1427 |
0/0 |
| 0.75 |
6:12 |
1:04 |
8:28 |
184 172-193 |
1558 |
0/0 |
| 0.88 |
7:18 |
1:05 |
8:43 |
180 169-194 |
1569 |
0/0 |
| 1.00 |
8:19 |
1:01 |
8:08 |
173 173-174 |
1408 |
0/0 |
| 1.13 |
9:14 |
56 |
7:25 |
174 169-178 |
1289 |
0/0 |
| 1.25 |
10:17 |
1:03 |
8:24 |
176 172-177 |
1479 |
0/0 |
| 1.38 |
11:19 |
1:02 |
8:17 |
173 171-174 |
1432 |
0/0 |
| 1.50 |
12:20 |
1:01 |
8:06 |
167 163-174 |
1353 |
0/0 |
| 1.63 |
13:24 |
1:03 |
8:28 |
166 165-167 |
1404 |
0/0 |
| 1.75 |
14:23 |
59 |
7:52 |
169 168-172 |
1329 |
0/0 |
| 1.88 |
15:21 |
59 |
7:50 |
171 170-172 |
1340 |
0/0 |
| 2.00 |
16:22 |
1:01 |
8:04 |
169 167-172 |
1365 |
0/0 |
| 2.13 |
17:26 |
1:04 |
8:35 |
169 167-170 |
1451 |
0/0 |
| 2.25 |
18:27 |
1:01 |
8:09 |
170 169-172 |
1385 |
0/0 |
| 2.38 |
19:29 |
1:02 |
8:14 |
172 170-174 |
1416 |
0/0 |
| 2.50 |
20:32 |
1:02 |
8:20 |
175 173-176 |
1457 |
0/0 |
| 2.63 |
21:34 |
1:02 |
8:18 |
174 172-177 |
1445 |
0/0 |
| 2.75 |
22:34 |
1:01 |
8:04 |
177 176-177 |
1429 |
0/0 |
| 2.88 |
23:33 |
59 |
7:52 |
177 176-178 |
1393 |
0/0 |
| 3.00 |
24:27 |
54 |
7:10 |
173 171-176 |
1240 |
0/0 |
| 3.08 |
24:59 |
32 |
6:42 |
175 174-176 |
1174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
47.16% |
More |
| 800m |
3:46 |
7:35 |
52.27% |
More |
| 1km |
4:47 |
7:42 |
54.18% |
More |
| Mile |
7:56 |
7:56 |
56.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
58.85 |
| 5km |
25:12 |
8:07 |
58.90 |
| 5M |
41:44 |
8:21 |
58.00 |
| 10km |
52:32 |
8:27 |
57.52 |
| 10M |
1:27:00 |
8:42 |
57.04 |
| Half |
1:55:50 |
8:51 |
56.53 |
| 20M |
3:01:23 |
9:04 |
56.47 |
| Mara |
4:01:29 |
9:13 |
56.71 |
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