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Sat 28th Apr 2012 at 9:00am by Bats

Run > General
  • Time
    26:13
  • Miles
    3.00
  • Min/mi
    8:44
  • Pacing
    80.5%
  • WAVA
    48.68
  • Cals
    536
  • Asc(m)
    147
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:43/m) - 181cal

2) - 1m - 8:59(9:00/m) - 179cal

3) - 1m - 9:28(9:28/m) - 175cal

4) - 0m - 3(14:47/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.3%
7:42 8:59 9:28 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 8% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 52 52 6:53 0/0
0.25 1:43 52 6:53 0/0
0.38 2:38 55 7:19 0/0
0.50 3:34 56 7:31 0/0
0.63 4:28 53 7:06 0/0
0.75 5:26 58 7:45 0/0
0.88 6:23 58 7:41 0/0
1.00 7:43 1:20 10:40 0/0
1.13 9:02 1:19 10:32 0/0
1.25 10:13 1:11 9:26 0/0
1.38 11:20 1:06 8:51 0/0
1.50 12:25 1:05 8:43 0/0
1.63 13:32 1:07 8:57 0/0
1.75 14:40 1:08 9:02 0/0
1.88 15:42 1:02 8:18 0/0
2.00 16:42 1:00 7:57 0/0
2.13 17:47 1:06 8:46 0/0
2.25 18:46 59 7:50 0/0
2.38 19:50 1:04 8:31 0/0
2.50 20:55 1:05 8:42 0/0
2.63 22:25 1:30 11:56 0/0
2.75 23:58 1:33 12:25 0/0
2.88 25:11 1:14 9:48 0/0
3.00 26:10 58 7:48 0/0
3.00 26:13 3 21:42 0/0

Elevation

Asc 147m, Range 0m, Flat prediction 26:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 48.14
5km 27:12 8:45 48.65
5M 45:03 9:01 47.82
10km 56:44 9:08 47.38
10M 1:33:56 9:24 46.83
Half 2:05:04 9:33 46.33
20M 3:15:51 9:48 46.18
Mara 4:20:45 9:57 46.31
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