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Sun 22nd Apr 2012 at 10:00am by kalscuts
Run > Race
-
Time
5:44:13
-
Miles
26.68
-
Min/mi
12:54
-
Pacing
NAN%
-
WAVA
39.76
-
Cals
3267
-
Asc(m)
2451
-
Surface
Road
Notes & Comments
LONDON MARATHON
Split Summary
====
1) - 1m - 11:40(11:40/m) - 138cal
2) - 1m - 11:36(11:36/m) - 142cal
3) - 1m - 11:09(11:09/m) - 140cal
4) - 1m - 11:15(11:15/m) - 140cal
5) - 1m - 11:29(11:29/m) - 139cal
6) - 1m - 11:37(11:37/m) - 140cal
7) - 1m - 12:08(12:08/m) - 130cal
8) - 1m - 12:19(12:19/m) - 129cal
9) - 1m - 12:59(12:59/m) - 107cal
10) - 1m - 13:34(13:34/m) - 103cal
11) - 1m - 12:54(12:54/m) - 110cal
12) - 1m - 13:00(13:00/m) - 108cal
13) - 1m - 12:51(12:51/m) - 123cal
14) - 1m - 14:22(14:22/m) - 115cal
15) - 1m - 13:08(13:08/m) - 134cal
16) - 1m - 12:37(12:37/m) - 114cal
17) - 1m - 13:26(13:26/m) - 110cal
18) - 1m - 13:09(13:09/m) - 116cal
19) - 1m - 12:09(12:09/m) - 135cal
20) - 1m - 13:19(13:19/m) - 144cal
21) - 1m - 13:50(13:50/m) - 105cal
22) - 1m - 13:46(13:46/m) - 116cal
23) - 1m - 15:05(15:05/m) - 107cal
24) - 1m - 15:21(15:21/m) - 135cal
25) - 1m - 13:31(13:31/m) - 98cal
26) - 1m - 13:28(13:28/m) - 107cal
27) - 0.68m - 8:30(12:28/m) - 82cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 5.8%
Pace Zone: 11:20-11:39/mile: 7.8%
Pace Zone: 11:40-11:59/mile: 8.4%
Pace Zone: 12:00-12:19/mile: 8.8%
Pace Zone: 12:20-12:39/mile: 8.7%
Pace Zone: 12:40-12:59/mile: 6.9%
Pace Zone: 13:00-13:19/mile: 6.4%
Pace Zone: 13:20-13:39/mile: 5.6%
Pace Zone: 13:40-13:59/mile: 4.7%
Pace Zone: 14:00-14:19/mile: 3.4%
Pace Zone: 14:20-14:39/mile: 2.9%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.5%
11:40 11:36 11:09 11:15 11:29 11:37 12:08 12:19 12:59 13:34 12:54 13:00 12:51 14:22 13:08 12:37 13:26 13:09 12:09 13:19 13:50 13:46 15:05 15:21 13:31 13:28 8:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
40.81 |
| 5km |
35:14 |
11:20 |
41.53 |
| 5M |
58:21 |
11:40 |
40.98 |
| 10km |
1:13:27 |
11:49 |
40.70 |
| 10M |
2:01:38 |
12:10 |
40.38 |
| Half |
2:41:57 |
12:22 |
40.06 |
| 20M |
4:13:37 |
12:41 |
39.99 |
| Mara |
5:37:39 |
12:53 |
39.72 |
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