Run > Race

London Marathon
rt ITB / knee dodgy from word go, but eased off till halfway(ish). stopped for comfort break at 15miles and then couldn't run at all, got massage & help stretching at St J amulance station and walked for next mile or so. then able to run without pain (either help or ibuprofen or coffee gel or combo must've done trick) ran walked rest of way & headed for sub 4:30 but helped fellow runner round to finishas she nearly colapsed infront of me.
All in all a bloody success

Split Summary

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1) - 1m - 9:13(9:13/m) - 116cal

2) - 1m - 9:20(9:20/m) - 119cal

3) - 1m - 8:20(8:20/m) - 118cal

4) - 1m - 8:21(8:21/m) - 119cal

5) - 1m - 8:29(8:29/m) - 118cal

6) - 1m - 8:40(8:40/m) - 118cal

7) - 1m - 8:42(8:42/m) - 118cal

8) - 1m - 8:36(8:36/m) - 119cal

9) - 1m - 8:38(8:38/m) - 118cal

10) - 1m - 8:39(8:39/m) - 118cal

11) - 1m - 8:44(8:44/m) - 117cal

12) - 1m - 9:00(9:00/m) - 119cal

13) - 1m - 9:35(9:35/m) - 114cal

14) - 1m - 9:50(9:50/m) - 112cal

15) - 1m - 9:40(9:40/m) - 112cal

16) - 1m - 21:44(21:44/m) - 80cal

17) - 1m - 13:27(13:27/m) - 82cal

18) - 1m - 9:19(9:19/m) - 121cal

19) - 1m - 8:47(8:47/m) - 133cal

20) - 1m - 9:45(9:45/m) - 129cal

21) - 1m - 12:12(12:12/m) - 98cal

22) - 1m - 10:53(10:53/m) - 110cal

23) - 1m - 9:46(9:46/m) - 113cal

24) - 1m - 10:28(10:28/m) - 109cal

25) - 1m - 11:24(11:24/m) - 88cal

26) - 1m - 10:48(10:48/m) - 108cal

27) - 0.66m - 11:13(16:54/m) - 68cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.3%