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Sat 21st Apr 2012 at 11:00am by Maunders
Run > Fell Running
-
Time
2:28:54
-
Miles
11.60
-
Min/mi
12:50
-
Pacing
NAN%
-
WAVA
37.02
-
Cals
1428
-
BPM
164
-
%MHR
87.9
-
B/mi
2110
-
Asc(m)
1159
-
Surface
Fell
Notes & Comments
anniversary waltz fell race Split Summary
====
1) - 1m - 9:12(9:12/m) - 164bpm avge - 172bpm max - 132cal
2) - 1m - 7:33(7:33/m) - 169bpm avge - 172bpm max - 134cal
3) - 1m - 9:36(9:36/m) - 172bpm avge - 175bpm max - 137cal
4) - 1m - 24:58(24:58/m) - 167bpm avge - 173bpm max - 110cal
5) - 0.53m - 9:00(17:06/m) - 164bpm avge - 167bpm max - 56cal
6) - 1m - 11:54(11:54/m) - 162bpm avge - 168bpm max - 130cal
7) - 1m - 12:20(12:20/m) - 164bpm avge - 168bpm max - 122cal
8) - 0.29m - 4:23(15:08/m) - 164bpm avge - 166bpm max - 29cal
9) - 1m - 16:38(16:39/m) - 160bpm avge - 169bpm max - 103cal
10) - 0.27m - 6:03(22:44/m) - 165bpm avge - 167bpm max - 26cal
11) - 1m - 9:17(9:17/m) - 164bpm avge - 169bpm max - 135cal
12) - 1m - 9:05(9:05/m) - 164bpm avge - 169bpm max - 137cal
13) - 0.52m - 8:30(16:13/m) - 164bpm avge - 168bpm max - 56cal
14) - 1m - 10:26(10:28/m) - 163bpm avge - 176bpm max - 121cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 0.8%
HR Zone: 148-155bpm (71-75%): 3.1%
HR Zone: 155-161bpm (76-80%): 13.5%
HR Zone: 161-168bpm (81-85%): 54.4%
HR Zone: 168-174bpm (86-90%): 25.4%
HR Zone: 174-181bpm (91-95%): 2.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.1%
9:12 7:33 9:36 24:58 9:00 11:54 12:20 4:23 16:38 6:03 9:17 9:05 8:30 10:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
156 94-171 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
169 164-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
171 166-172 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 161-172 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 169-175 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
171 166-175 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
170 166-173 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
166 159-169 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
165 159-167 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
161 155-166 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
163 155-168 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
163 149-168 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
164 155-168 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
163 155-166 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
155 151-168 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
166 160-169 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
165 159-168 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
164 153-169 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
167 162-169 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
163 158-168 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
163 158-168 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
160 151-167 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
168 161-173 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:05 |
11:05 |
38.15 |
| 5km |
36:51 |
11:52 |
38.41 |
| 5M |
1:01:01 |
12:12 |
37.75 |
| 10km |
1:16:50 |
12:22 |
37.40 |
| 10M |
2:07:13 |
12:43 |
37.05 |
| Half |
2:49:23 |
12:56 |
36.70 |
| 20M |
4:25:15 |
13:16 |
36.60 |
| Mara |
5:53:09 |
13:29 |
36.72 |
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