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Sun 22nd Apr 2012 at 9:00am by born2run
Run > Race
-
Time
3:07:13
-
Miles
26.20
-
Min/mi
7:09
-
Pacing
NAN%
-
WAVA
64.35
-
Cals
2873
-
BPM
176
-
%MHR
87.5
-
B/mi
1257
-
Asc(m)
196
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1m - 6:59(6:59/m) - 99cal - 162/174bpm - 8.58/10.25mph
2) 1m - 6:38(6:38/m) - 99cal - 172/175bpm - 9.05/10.33mph
3) 1m - 6:31(6:31/m) - 97cal - 169/174bpm - 9.2/10.73mph
4) 1m - 6:32(6:32/m) - 98cal - 172/179bpm - 9.17/11.94mph
5) 1m - 6:39(6:39/m) - 103cal - 175/178bpm - 9.03/9.94mph
6) 1m - 6:43(6:43/m) - 106cal - 176/179bpm - 8.94/10.51mph
7) 1m - 6:48(6:48/m) - 107cal - 176/180bpm - 8.82/10.14mph
8) 1m - 6:44(6:44/m) - 104cal - 175/179bpm - 8.91/10.33mph
9) 1m - 6:49(6:49/m) - 107cal - 175/179bpm - 8.8/9.87mph
10) 1m - 6:51(6:51/m) - 106cal - 175/177bpm - 8.76/10.25mph
11) 1m - 6:53(6:53/m) - 107cal - 176/178bpm - 8.72/9.98mph
12) 1m - 6:50(6:50/m) - 107cal - 177/178bpm - 8.78/9.65mph
13) 1m - 6:57(6:57/m) - 110cal - 178/182bpm - 8.64/10.37mph
14) 1m - 6:48(6:48/m) - 107cal - 178/181bpm - 8.83/9.57mph
15) 1m - 6:50(6:50/m) - 108cal - 177/180bpm - 8.78/10mph
16) 1m - 7:18(7:18/m) - 115cal - 178/180bpm - 8.24/29.49mph
17) 1m - 7:06(7:06/m) - 113cal - 178/181bpm - 8.46/9.33mph
18) 1m - 7:03(7:03/m) - 115cal - 181/183bpm - 8.5/11.45mph
19) 1m - 8:49(8:49/m) - 146cal - 182/185bpm - 6.81/14.1mph
20) 1m - 7:02(7:02/m) - 116cal - 183/187bpm - 8.54/13.48mph
21) 1m - 10:37(10:37/m) - 104cal - 165/185bpm - 5.65/9.34mph
22) 1m - 7:35(7:35/m) - 112cal - 175/182bpm - 7.92/9.05mph
23) 1m - 7:33(7:33/m) - 118cal - 178/181bpm - 7.94/10.02mph
24) 1m - 7:26(7:26/m) - 117cal - 178/180bpm - 8.07/75.27mph
25) 1m - 7:28(7:28/m) - 121cal - 181/184bpm - 8.03/9.67mph
26) 1m - 7:04(7:04/m) - 119cal - 184/190bpm - 8.5/10.22mph
27) 0.11m - 43(6:42/m) - 12cal - 190/191bpm - 8.95/10.68mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.9%
Pace Zone: 6:00-6:19/m: 5.7%
Pace Zone: 6:20-6:39/m: 17.7%
Pace Zone: 6:40-6:59/m: 28.4%
Pace Zone: 7:00-7:19/m: 13.9%
Pace Zone: 7:20-7:39/m: 11.6%
Pace Zone: 7:40-7:59/m: 6.4%
Pace Zone: 8:00-8:19/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 2.4%
HR Zone: 153-161 (71-75%): 2.1%
HR Zone: 161-169 (76-80%): 4.2%
HR Zone: 169-177 (81-85%): 47.4%
HR Zone: 177-185 (86-90%): 40.6%
HR Zone: 185-193 (91-95%): 1.7%
Max Speed
===
75.27mph
6:59 6:38 6:31 6:32 6:39 6:43 6:48 6:44 6:49 6:51 6:53 6:50 6:57 6:48 6:50 7:18 7:06 7:03 8:49 7:02 10:37 7:35 7:33 7:26 7:28 7:04 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
161 100-173 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
172 170-175 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
169 164-174 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
171 164-179 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
175 170-178 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
175 171-179 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
175 171-179 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
175 171-177 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
175 172-178 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
177 174-178 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
178 174-181 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
178 175-181 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
177 172-180 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
178 176-180 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
178 175-181 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
181 178-183 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
182 180-185 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
183 179-186 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
165 145-184 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
175 166-182 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
178 174-180 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
178 176-180 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
181 178-184 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
184 181-190 |
0 |
0/0 |
26.11 |
0 |
0 |
0 |
191 190-191 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
72.52 |
5km |
18:22 |
5:55 |
70.27 |
5M |
30:50 |
6:10 |
68.63 |
10km |
39:04 |
6:17 |
67.80 |
10M |
1:05:35 |
6:34 |
66.10 |
Half |
1:28:00 |
6:43 |
64.90 |
20M |
2:19:31 |
6:59 |
64.37 |
Mara |
3:07:13 |
7:09 |
64.36 |
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