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Ian Williams aka Fetch
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Sun 22nd Apr 2012 at 9:00am by spikeyboy
Run > Race
-
Time
3:51:04
-
Miles
26.47
-
Min/mi
8:44
-
Pacing
82.1%
-
WAVA
55.82
-
Cals
3230
-
Asc(m)
1263
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:43(9:43/m) - 122cal
2) - 1m - 8:41(8:41/m) - 122cal
3) - 1m - 8:25(8:25/m) - 124cal
4) - 1m - 8:12(8:12/m) - 124cal
5) - 1m - 8:26(8:26/m) - 124cal
6) - 1m - 8:31(8:31/m) - 123cal
7) - 1m - 8:42(8:42/m) - 123cal
8) - 1m - 9:15(9:15/m) - 122cal
9) - 1m - 8:30(8:30/m) - 124cal
10) - 1m - 8:34(8:34/m) - 123cal
11) - 1m - 8:24(8:24/m) - 123cal
12) - 1m - 8:28(8:28/m) - 124cal
13) - 1m - 8:28(8:28/m) - 123cal
14) - 1m - 8:38(8:38/m) - 124cal
15) - 1m - 8:32(8:32/m) - 123cal
16) - 1m - 8:52(8:52/m) - 115cal
17) - 1m - 8:42(8:42/m) - 123cal
18) - 1m - 8:38(8:38/m) - 123cal
19) - 1m - 9:51(9:51/m) - 131cal
20) - 1m - 8:45(8:45/m) - 129cal
21) - 1m - 8:53(8:53/m) - 124cal
22) - 1m - 10:47(10:47/m) - 123cal
23) - 1m - 8:57(8:57/m) - 124cal
24) - 1m - 7:25(7:25/m) - 99cal
25) - 1m - 7:55(7:55/m) - 109cal
26) - 1m - 8:58(8:58/m) - 123cal
27) - 0.47m - 3:52(8:09/m) - 59cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 15.6%
Pace Zone: 8:20-8:39/mile: 22%
Pace Zone: 8:40-8:59/mile: 16.8%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.3%
9:43 8:41 8:25 8:12 8:26 8:31 8:42 9:15 8:30 8:34 8:24 8:28 8:28 8:38 8:32 8:52 8:42 8:38 9:51 8:45 8:53 10:47 8:57 7:25 7:55 8:58 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:44 |
9:44 |
9:44 |
0/0 |
| 2.00 |
18:26 |
8:41 |
8:41 |
0/0 |
| 3.00 |
26:51 |
8:25 |
8:25 |
0/0 |
| 4.00 |
35:03 |
8:12 |
8:12 |
0/0 |
| 5.00 |
43:29 |
8:26 |
8:26 |
0/0 |
| 6.00 |
52:00 |
8:31 |
8:31 |
0/0 |
| 7.00 |
1:00:42 |
8:42 |
8:42 |
0/0 |
| 8.00 |
1:09:56 |
9:14 |
9:14 |
0/0 |
| 9.00 |
1:18:26 |
8:30 |
8:30 |
0/0 |
| 10.00 |
1:27:00 |
8:34 |
8:34 |
0/0 |
| 11.00 |
1:35:24 |
8:24 |
8:24 |
0/0 |
| 12.00 |
1:43:52 |
8:28 |
8:28 |
0/0 |
| 13.00 |
1:52:20 |
8:28 |
8:28 |
0/0 |
| 14.00 |
2:00:57 |
8:38 |
8:38 |
0/0 |
| 15.00 |
2:09:30 |
8:32 |
8:32 |
0/0 |
| 16.00 |
2:18:22 |
8:52 |
8:52 |
0/0 |
| 17.00 |
2:27:04 |
8:42 |
8:42 |
0/0 |
| 18.00 |
2:35:42 |
8:38 |
8:38 |
0/0 |
| 19.00 |
2:45:34 |
9:52 |
9:52 |
0/0 |
| 20.00 |
2:54:18 |
8:45 |
8:45 |
0/0 |
| 21.00 |
3:03:12 |
8:53 |
8:53 |
0/0 |
| 22.00 |
3:13:58 |
10:46 |
10:46 |
0/0 |
| 23.00 |
3:22:55 |
8:57 |
8:57 |
0/0 |
| 24.00 |
3:29:54 |
6:59 |
6:59 |
0/0 |
| 25.00 |
3:38:16 |
8:22 |
8:22 |
0/0 |
| 26.00 |
3:47:14 |
8:58 |
8:58 |
0/0 |
| 26.47 |
3:51:06 |
3:52 |
8:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
46.42% |
More |
| 800m |
4:01 |
8:04 |
45.83% |
More |
| 1km |
5:04 |
8:09 |
47.77% |
More |
| Mile |
8:09 |
8:09 |
50.99% |
More |
| 5k |
25:55 |
8:20 |
53.79% |
More |
| 5 miles |
42:02 |
8:24 |
53.94% |
More |
| 10k |
52:26 |
8:26 |
53.94% |
More |
| 10 miles |
1:25:24 |
8:32 |
54.28% |
More |
| Half |
1:51:46 |
8:32 |
55.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
57.99 |
| 5km |
23:51 |
7:41 |
58.44 |
| 5M |
39:30 |
7:54 |
57.40 |
| 10km |
49:43 |
8:00 |
56.88 |
| 10M |
1:22:20 |
8:14 |
56.30 |
| Half |
1:49:38 |
8:22 |
55.75 |
| 20M |
2:51:41 |
8:35 |
55.59 |
| Mara |
3:48:34 |
8:43 |
55.76 |
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