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Sun 22nd Apr 2012 at 10:00am by theraithrover

Run > Race
  • Time
    4:57:05
  • Miles
    26.79
  • Min/mi
    11:05
  • Pacing
    0%
  • WAVA
    49.63
  • Cals
    3170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VLM ill with chest infection. 11.09, 11.11, 10.49, 14.18, 11.13, 10.53, 11.01, 10.50, 11.00, 11.27, 10.37, 11.18, 11.21, 11.10, 11.09, 10.40, 11.54, 11.24, 11.28, 11.23, 11.02, 9.46, 10.04, 10.26, (6.26) garmin measured 26.79

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 51.42
5km 30:17 9:45 51.08
5M 50:08 10:02 50.40
10km 1:03:07 10:09 50.03
10M 1:44:32 10:27 49.66
Half 2:19:10 10:37 49.25
20M 3:37:56 10:54 49.26
Mara 4:50:09 11:04 49.50
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