Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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rain
-
Time
59:35
-
Miles
6.21
-
Min/mi
9:36
-
Pacing
85.4%
-
WAVA
52.04
-
Cals
727
-
BPM
172
-
%MHR
100.3
-
B/mi
1646
-
Asc(m)
315
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:16(10:16/m) - 162bpm avge - 174bpm max - 114cal
2) - 1m - 10:08(10:08/m) - 169bpm avge - 175bpm max - 117cal
3) - 1m - 9:02(9:02/m) - 172bpm avge - 178bpm max - 118cal
4) - 1m - 10:08(10:08/m) - 173bpm avge - 176bpm max - 115cal
5) - 1m - 9:29(9:29/m) - 175bpm avge - 179bpm max - 118cal
6) - 1m - 8:46(8:46/m) - 178bpm avge - 181bpm max - 118cal
7) - 0.23m - 1:55(8:15/m) - 182bpm avge - 185bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 14.5%
Pace Zone: 9:20-9:39/mile: 13.6%
Pace Zone: 9:40-9:59/mile: 11%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.3%
10:16 10:08 9:02 10:08 9:29 8:46 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:34 |
148 117-162 |
1416 |
0/0 |
| 0.50 |
4:42 |
2:18 |
9:13 |
162 158-166 |
1492 |
0/0 |
| 0.75 |
7:29 |
2:47 |
11:09 |
167 164-170 |
1863 |
0/0 |
| 1.00 |
10:13 |
2:44 |
10:56 |
171 168-174 |
1869 |
0/0 |
| 1.25 |
12:40 |
2:27 |
9:47 |
169 167-171 |
1655 |
0/0 |
| 1.50 |
15:02 |
2:23 |
9:31 |
170 167-172 |
1617 |
0/0 |
| 1.75 |
18:01 |
2:58 |
11:53 |
164 143-175 |
1948 |
0/0 |
| 2.00 |
20:21 |
2:21 |
9:22 |
173 171-174 |
1621 |
0/0 |
| 2.25 |
22:36 |
2:14 |
8:58 |
171 168-175 |
1533 |
0/0 |
| 2.50 |
24:53 |
2:17 |
9:09 |
175 173-177 |
1600 |
0/0 |
| 2.75 |
27:15 |
2:22 |
9:28 |
170 168-173 |
1608 |
0/0 |
| 3.00 |
29:23 |
2:08 |
8:33 |
171 169-173 |
1461 |
0/0 |
| 3.25 |
31:43 |
2:20 |
9:21 |
174 168-175 |
1627 |
0/0 |
| 3.50 |
33:56 |
2:13 |
8:51 |
170 166-175 |
1506 |
0/0 |
| 3.75 |
36:46 |
2:50 |
11:22 |
173 171-175 |
1966 |
0/0 |
| 4.00 |
39:30 |
2:44 |
10:56 |
173 172-175 |
1891 |
0/0 |
| 4.25 |
41:48 |
2:18 |
9:12 |
174 173-176 |
1600 |
0/0 |
| 4.50 |
44:10 |
2:22 |
9:28 |
176 172-178 |
1666 |
0/0 |
| 4.75 |
46:44 |
2:33 |
10:13 |
174 171-176 |
1777 |
0/0 |
| 5.00 |
48:59 |
2:16 |
9:04 |
176 172-178 |
1594 |
0/0 |
| 5.25 |
51:11 |
2:12 |
8:47 |
178 176-180 |
1563 |
0/0 |
| 5.50 |
53:26 |
2:15 |
8:59 |
179 176-181 |
1609 |
0/0 |
| 5.75 |
55:41 |
2:15 |
9:02 |
178 176-180 |
1607 |
0/0 |
| 6.00 |
57:45 |
2:04 |
8:15 |
179 178-181 |
1478 |
0/0 |
| 6.23 |
59:41 |
1:56 |
8:20 |
182 181-185 |
1518 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
51.99 |
| 5km |
28:36 |
9:12 |
53.54 |
| 5M |
47:21 |
9:28 |
52.52 |
| 10km |
59:37 |
9:36 |
52.01 |
| 10M |
1:38:44 |
9:52 |
51.68 |
| Half |
2:11:27 |
10:02 |
51.32 |
| 20M |
3:25:51 |
10:18 |
50.98 |
| Mara |
4:34:04 |
10:28 |
50.47 |
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